Despite the fact that there is so much information available about weight loss, the identical bad diet mistakes are being made again and again each day.
We aren’t talking here about little slip up where you ate a slice of pie that was not on the plan, but big mistakes that result in failure to lose the weight that you need to lose. understanding these mistakes allow you to develop the mindset that will result in permanent weight loss for you.
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1. The All Or Nothing Attitude
All or nothing dieters will often choose out a complex diet that is nearly impossible for them to maintain. Before starting, they will search the kitchen for whatever that doesn’t fit the plan and throw it in the garbage. They’re making plans to be the ideal dieter, and so they will be, for one day, three days, seven days or maybe a couple of weeks.
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Then, inevitably, something happens which means they can’t keep to the diet one time. right away the whole thing is ruined in their eyes and the diet is over. They visit the shop and buy all the things that went into the garbage last week and continue to gain again all the weight that they lost, as rapid as possible.
If you are this kind of dieter you want to ask yourself a few difficult questions. Do you really want to lose weight permanently, or simply lose a few pounds so that you can enjoy putting them back on again? The way ahead is to make small adjustments to what you eat so that you have a slow however consistent weight loss.
2. The Attitude of Sacrifice
Another common mistake is to view your diet as a period of sacrifice. You do not allow yourself the foods that you enjoy most while you are on your way to your target weight. You may have a great diet plan and be very successful in losing weight, but what happens when you reach your goal?
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You have not learnt to eat ‘bad foods’ in moderation so as soon as you start, you are likely to go out of control. It is better to include a little of everything in your diet and learn to enjoy it in small quantities. Yes, even chocolate!
3. Goal Failure
Setting achievable goals is vital in any weight loss plan. Goals should be clear, realistic and set out in writing. While you probably do have an ideal weight in your mind, unless you are only very slightly overweight it is probably too distant to be useful. A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that.
Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you will see that ups and downs are natural and do not stop you progressing steadily toward your major goal.
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If you have been making these bad diet mistakes , do not worry. The most important point in dieting as in so many other things is to move on.
Learn from your failures as well as your success and do not use a mistake as an excuse for giving up. The only way to achieve your goal permanently is to make a commitment to become a healthier person. Remember that eating normally includes eating more some days and less others. Learn to enjoy food in moderation and you have every chance of avoiding these bad diet mistakes.
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