Many people come to a point in their life when they want to be healthier. Being healthier, for a lot of them, usually means losing some weight and embracing a new, healthier diet. Therefore, they often start to search the market for some products that can help them achieve these goals faster.
If you too want to lose weight or embrace a healthier lifestyle, we recommend you try a weight loss shake. Weight loss shakes are usually powders that you mix with water to make a shake. The shake is high in healthy ingredients, but usually very low in calories, and helps you lose weight.
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In this article, we will review the Naturade Total Soy Weight Loss shake. This shake has a lot to offer and is a healthy meal alternative. If you would like to learn more about it, please, read this review.
What is the Naturade Total Soy Weight Loss Shake?
Naturade Total Soy Weight Loss shake is a weight loss shake that can help you lose weight and be healthier. This shake is made of soy among the other ingredients, and it comes in the form of powder. You can purchase it with two flavors—vanilla and chocolate and can be found on Amazon if you follow this link.
You are supposed to use the shake as a replacement for one of your meals in the day. The way the shake works is that it makes you feel full even hours after you’ve taken it. However, the product contains only as little as 130 calories per serving, which means that it’s low in calories.
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Being this low in calories, the Total Soy Weight Loss shake can help you lose weight. You’ll feel like you’ve had a good meal, when in fact you’ve only consumed 130 calories. The product doesn’t contain any ingredients that can burn fat, and it only relies on its low caloric value.
This company behind the shake states that the shake can help you not only lose weight, but be healthier. They say that if you take it regularly, the shake could lower your cholesterol and decrease the risk of heart-related health problems. Naturade states that this is because the product contains soy, which is an ingredient low in cholesterol. Furthermore, Naturade also claims that being high in dietary fiber, the product can have positive effects on your digestive tract.
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In short, the Naturade Total Soy Weight Loss Shake is a shake that can promote weight loss and have many positive effects on your health. Now, let’s talk about the ingredients the shake contains.
What does this weight loss shake contain?
This weight loss shake contains 13 grams of soy protein and 24 essential vitamins and minerals. These are all necessary ingredients for our body, and without them we cannot function normally.
The proteins are the building blocks of our muscles, and we need to consume sufficient amounts of protein each day. On the other hand, vitamins and minerals are responsible for countless of tasks that they need to perform in our bodies. Therefore, proteins, vitamins, and minerals are the nutrients that we need to ingest through food every day.
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Vitamins and minerals
The Naturade Total Soy Weight Loss shake contains the following vitamins: A, B6, B12, C, D, and E.
Vitamin A helps you see better, and it keeps your hair, skin, bones, and teeth healthy. Vitamin B6 is very important for the proper functioning of your nervous system. Furthermore, this vitamin also has a role in the production of hormones and red blood cells.
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Vitamin B12 performs similar tasks that the vitamin B6 performs, and it also influences the synthesis of the DNA and our metabolism. The role of the vitamin C is to keep our teeth and cartilage healthy. Furthermore, the vitamin also helps in the synthesis of some hormones, and it has antioxidant effects.
The vitamin D is very important for the health of our bones, teeth, skin, and muscles. Finally, the vitamin E is very important for the health and appearance of your skin.
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Besides from the vitamins, the Naturade Total Soy Weight Loss shake contains a vast variety of minerals. The shake contains iron, zinc, copper, selenium, manganese, phosphorus, chromium, iodine, riboflavin, niacin, folate, biotin, pantothenic acid, etc. All of these minerals are responsible for the health of or skin, bones, muscles, teeth, hair, internal organs, and metabolic reactions.
As you can see, the shake contains ingredients that are essential for us being healthy. Of course, you should always strive to ingest all of these nutrients through healthy foods. No shake out there can replace the quantity of protein, vitamins, and minerals in a good meal. However, if you are on a diet, the shake is a nice source of many healthy nutrients.
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How should you take the Naturade Total Soy Weight Loss shake?
The Naturade Total Soy Weight Loss Shake is a powder. Therefore, in order to have your shake, you’re supposed to mix it with water. A serving of the shake should contain 36 grams of the shake powder and 8 oz of cold water. You can also add some ice if you prefer a more refreshing taste.
There are people who prefer drinking the shake with almond milk. Even though Naturade recommends mixing the powder with cold water only, you could also try it that way and see if it works for you. This way, you could also improve the taste of the shake if you feel like it needs some improvement.
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The Naturade Total Soy Weight Loss shake could really help you lose weight and be healthier. The shake contains a great amount of protein, and many essential minerals and vitamins. It can be prepared quickly, and it will keep you full for hours after you had it.
This shake has won the hearts of millions due to its weight loss properties and health benefits. However, please consult with your physician before you decide to use the shake as a meal alternative. This way, you’ll be more aware of what you should and shouldn’t do while on a diet.