Shilajit On Empty Stomach

Do you know the value of pure Himalayan Shilajit? Did you know that Shilajit has properties with incredible health benefits for both men and women? This guide will assist in finding the absolute best Shilajit to buy. In addition, we’ll explore the subject of organic Shilajit and how to use Shilajit properly. So, stay tuned to learn how you personally can benefit from Shilajit consumption.

Regardless of the fact that pure Himalayan Shilajit has practically all of the elements contained in the periodic table, what makes it even more exceptional is that it is molded through great amounts of atmospheric pressure. This pressure, at the Himalayan Mountains, helps bind minerals and organic compounds together, resulting to the creation of Shilajit, with all of its extraordinary benefits.

What are the natural Shilajit health benefits

If you wish to drink a potent nutritional supplement which has been known for hundreds of years, you should definitely read this. If you are wondering what are the natural Shilajit health benefits, we are listing few of the known benefits here. Shilajit has a very powerful and beneficial effect on our body, which is why you should consider it.

Shilajit has a tremendous benefit on your overall brain function. As it is formed through slow decomposition of plant matter, it is available as a supplement or a powder. Both options have the potential to improve your overall cognitive abilities. Also, the compounds found in Shilajit help fight and control cognitive disorders. For instance, researchers proved that Shilajit exhibits excellent results at preventing Alzheimer’s.

In addition, it is noted that the key compound in Shilajit, fulvic acid, has a beneficial effect as it is both anti-inflammatory and antioxidant. This basically means that your body will have protection from free radicals and as a result, protection from cellular damage. Both of these factors are key-parts of aging, so it is safe to say that Shilajit can assist with the aging process and consumption of Shilajit will improve your vitality and energy.

The Shilajit resin benefits come in the form of preventing and fighting anemia. So, if you or someone you know don’t have challenges with red blood cells or hemoglobin, or iron deficiency, you should consider Shilajit as a supplement that can help and support your health. After all, anemia is a serious disease and can cause many symptoms like fatigue, headache, and weakness. Considering that Shilajit contains humic acid and iron in high levels, you can easily treat anemia. Still, as we always advice for any supplement, before starting a course you should discuss and explore options with your doctor.

Pure Himalayan Shilajit and Rodiola Rosea share many common benefits and characteristics although these two are of different origin. You can read and find out more about the benefits of Rodiola Rosea in our article for this amazing herb by following this link.

Organic Shilajit powder benefits

There are numerous benefits of Shilajit. However, in order to get the absolute best, we suggest aiming at organic Shilajit powder benefits, especially if you don’t prefer Shilajit resin. You should know that Shilajit is a complex substance with many trace minerals and fulvic acid and organic Shilajit will offer the absolute best results.

This is why you need to be careful about how you use it and how you dose it. It is also suggested to use it under supervision of a professional holistic medical practitioner. The holistic doctor will help you determine the proper dosage for you, as each and every body is individual and unique. In addition to this, organic Shilajit powder benefits include; better metabolism, improved bodily functions and slowed aging processes.

It is important to note that organic Shilajit, or as people call it, natural Shilajit, is a high-quality supplement and produce the best results. Natural Shilajit will achieve results faster.

Shilajit benefits for men

Asides from the general potential that pure Himalayan Shilajit has, there are also Shilajit benefits for men you should know about. For instance, it was proven that Shilajit is capable of increasing the male fertility. Specifically, Shilajit improves the overall sperm count and it can develop the sperm motility. The underdevelopment of both these factors is the main reasons for infertility. So, it is safe to say that Shilajit has a huge benefit for male fertility.

In addition to this, there are other Shilajit benefits for men you should be informed of. Specifically, even if you are completely healthy, you can still have positive effects of Shilajit. It can improve and increase the testosterone levels in male individuals. This will improve your overall reproductive health too. So, regardless of your age or your reasons, if you are a male, you can surely gain excellent benefits from Shilajit.

Shilajit benefits for women

Men aren’t the only ones that can gain a lot from Shilajit, or course, there are Shilajit benefits for women too! We are happy to say that Shilajit can enjoy this super-food in their diet because it has a lot to offer them.

First off, the regular consumption of Shilajit can improve the vitamins in the body and it will result in better looking hair. Basically, the nutrients in Shilajit feed the hair and the skin making both look healthier with a natural shine.

Secondly, the Shilajit benefits for women are much broader as just like in men, it also improves the sexual health in women. The consumption of pure Himalayan Shilajit improves the balance in women’s reproductive system. Basically, it means that the periods will be regular and free of pain. In addition to all this, Shilajit regulates the hormones in a woman’s body, so it will also affect the physical health too. This natural way of balancing hormones is very important because you don’t take any drugs, yet you get the positive effects of them. The well-regulated hormones also have a big effect on the overall immune system of a woman’s body.

Lastly, in our list of Shilajit benefits for women, we should mention the anti-aging effects this supplement has. Specifically, the nutrients and the vitamins found in Shilajit are excellent for maintaining an energetic body. By using Shilajit carefully, you will be healthier and you will look younger too.

Where to buy Shilajit

After reading the most important benefits regarding Shilajit you too are probably wondering where to buy Shilajit for your needs, right? Luckily for you, we’ve combined a small buying guide for Shilajit for you. We know that the question of where to buy Shilajit can be a bit complicated, as there are too many markets offering it. So, the most important things you need to know are the following ones.

Basically, pure Himalayan Shilajit can be found in organic shops which are well-equipped as well as in online organic shops. However, you should be very careful when you are buying Shilajit, as there are fake ones offered by malicious sellers. In addition to this, you should only strive to find the best Shilajit to buy. The latter has some features you should note.

Best Shilajit to buy

If you are looking for the best Shilajit to buy, we have some good news for you. We’ve combined the most important features you should look for in order to get the premium quality you deserve. So, the best Shilajit that you can find should surely have an organic trace mineral complex, and it should be full of valuable minerals and metals. In addition to this, the Shilajit should be a completely natural source of fulvic acid. Basically, this means that it should not be made out of concentrate or anything chemically produced.

Moreover, the high-grade resin should be made through the most modern purification methods and it should be a strong adaptogen. If you ensure that this is done properly, your Shilajit will have a decreased sensitivity to stress and it will turn out to be a powerful electrolytes. For you as a user, this would mean that the Shilajit will be powerful enough to balance the overall vitality of the cells in your body.

Lastly, when looking for the best Shilajit to buy, make sure that you are purchasing a Shilajit which is tested for heavy metals. This safety precaution will surely be of huge benefit to your health and it the Shilajit will be able to provide the expected results. Regarding this matter, we suggest buying from a reputable provider which has positive user experiences and reviews.

How to use Shilajit

If you are wondering how to use Shilajit, we also have the answers for you. Regardless of how you get it, as a powder or as a supplement which you can dissolve in water or milk, there are a certain things that you should know.

After you make your purchase, we highly suggest that you consult a doctor regarding the usage of Shilajit and the means of how to use Shilajit for your own needs. This will result in a safe intake of Shilajit which will increase the chances of you being completely satisfied with it.

Moreover, regarding the two ways of Shilajit intake we have a certain things to tell you too. If you get it as a supplement you can dissolve it into water or milk, as we said before. Specifically, you can dissolve a pea-sized part of Shilajit in any liquid. Most often, you will be able to drink it up to three times per day. However, we also suggest reading the instructions which are found on the package carefully and thoroughly. It is suggested to drink Shilajit in doses of 300 to 500 milligrams daily, but still, talk to a doctor before taking this natural supplement.

When to take Shilajit

We believe that it is very important to know when to take Shilajit to achieve the maximum results. Namely, you can take Shilajit early in the morning or during the day. Still, it is suggested not to take it at night, especially not before going to bed.

In addition to this instruction, experts recommend that you shouldn’t take it with food either. Instead, eat your meal, make a pause, and take Shilajit. If you do need to take it with food, it is suggested to get a larger dose, but still less than 300mg per serving.

On a weekly basis, it is suggested to take Shilajit 1-2 times per day, and 4-6 times total in the week. The best duration for optimal results is to take it one month at a time, 2-3 times per year.

Shilajit vs fulvic acid – what is the difference?

If you want to get the absolute best, you should know the difference between Shilajit vs fulvic acid, as this is a common misconception. Namely, the fulvic acid is just one part of the Shilajit, and if someone tells you they are selling you fulvic acid – it doesn’t mean that you are getting pure Himalayan Shilajit. So, know that a standardized Shilajit product should have at least 12.5% fulvic acid.

Still, a lot of Shilajit products, especially if they are from shady manufacturers, don’t follow these standardization. So, make sure that you know the actual percentage of fulvic acid in your Shilajit.

Another difference between other supplements which state they contain fulvic acid and Shilajit is their overall manufacturing. The proper Shilajit supplements should have FDA manufacturing, proper labeling and bottling. A small difference on the side of fulvic acid are the side effects. While fulvic acid supplements are safe for anyone, Shilajit is not safe for people who have a diagnosed heart conditions and cause some side effects.

Shilajit powder vs resin

The discussion between pure Himalayan Shilajit powder vs resin is an everlasting one. Of course, the resin is the closest form of Shilajit, and less processed. On the other hand, the powders are processed, but still, they are much easier to find and often, cheaper. In addition to all this, the Shilajit resin is often of higher quality compared to the powders as the lower-quality resin is easily distinguished from the high-quality resin.

Shilajit side effects

Although the pure Himalayan Shilajit side effects are thoroughly examined, and it was concluded that it is completely safe for long-term use as a dietary supplement, there are some things you should have into consideration about the potential Shilajit side effects.

Basically, pure Himalayan Shilajit may lower blood pressure, so it isn’t suggested to use it if you drink high blood pressure medications. Also, active heart diseases are given the advice not to use Shilajit. The most important Shilajit side effects come from the low-quality Shilajit. Make sure that your Shilajit doesn’t have heavy metals, free radicals, and even arsenic in some cases. You can do this by getting your Shilajit from a reputable source.