A Guide to Ashwagandha – Benefits And Side Effects

What is Ashwagandha?

Ashwagandha is a popular adaptogenic herb originating from Ayurveda, an ancient root widely used as a herbal medicine in India. Ashwagandha is known for its wide range of potential benefits helping our body to cope effectively with anxiety as well as stress. Ashwagandha is also known as Withania somnifera. It is a shrub belonging to the nightshade family. This herbal plant is native to the northeast zones of India. There are several Ashwagandha benefits recognized by the ancient science of Ayurveda as well as in several modern forms of medicine.

Effects of Ashwagandha

Traditionally Ashwagandha was prescribed for revitalizing the immune system after illness or injury. In the modern era of advanced medicine and healthcare, this amazing herb is being used for treating a wide range of conditions including depression, arthritis, asthma, bronchitis, insomnia, chronic liver diseases, and aches.

In Sanskrit terminology, the term “Ashwagandha” means “horse odor” and the traditional belief was that ingesting this herb could provide you with the strength and stamina of a horse. Along with traditional beliefs, there have been research based Ashwagandha reviews by scientists as well as experts in the field of medicine.

If you are opting for something natural, then you can research Ashwagandha as the natural herb suitable for a variety of benefits. Ashwagandha, also known by the names Indian Ginseng or Winter Cherry, is rich in natural antioxidants. As there are no Ashwagandha side effects, improved immunity offered by this traditional herb can assist with your weight loss journey rather than taking fat burners.

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Ashwagandha and Cortisol

Cortisol is referred to as the stress hormone. The adrenal glands of the body release cortisol in response to your body reacting to stress, as well as when blood sugar levels in the body fall below normal levels. However, in some cases, cortisol levels in the body could remain elevated chronically, leading to high blood sugar levels and increased abdomen fat.

Studies have revealed that Ashwagandha can help in reducing cortisol levels in the body, thus implying that Ashwagandha supplements can reduce the cortisol levels in those who suffer from chronic stress.

Ashwagandha and Testosterone

Ashwagandha supplements are known to have significant effects on testosterone levels and also improving reproductive health. In a study involving Ashwagandha supplements, it was observed that men receiving Ashwagandha supplements experienced increased levels of antioxidants in the body that in return improved the overall sperm quality.

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Ashwagandha and Muscle Growth

Since supplementing with ashwagandha, including ashwagandha powder, can benefit men with low testosterone levels, it also results to an increase in muscle mass as well as boosting overall strength. In a study carried out to determine the benefits of ashwagandha, it was observed that men who consumed a dose of 750-1250 milligrams of the ashwagandha powder every day, experienced muscle strength gains after just 30 days. In another study, it was observed that taking ashwagandha helped in increasing the mass of muscle tissue.

Ashwagandha Benefits for Overall Health

Most of the Ashwagandha benefits are attributed to the presence of withanolides found in high concentrations in Ashwagandha. The presence of this natural compound has been associated with the ability of Ashwagandha to reduce inflammation.

Ashwagandha itself has many benefits, it can reduce blood sugar levels and cholesterol, it exhibits anti-cancer properties, it reduces cortisol levels, it reduces the symptoms of stress, anxiety, and depression, it can also boost testosterone levels.

The root, as well as the berry of the herb, have been used in India as part of traditional Ayurvedic medicine for centuries as well as in other parts of the world. Ashwagandha tea or tonic is also known to improve the overall physical and mental health.

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Ashwagandha and Infertility

Ashwagandha helps in boosting fertility and promoting reproductive health, especially in men. In a study conducted over 75 men (experiencing infertility issues) for a period of 3 months, around 5 grams of Ashwagandha powder daily, helped in increasing sperm count as well as motility. In another study involving men with chronic stress, consumption of 5 grams of Ashwagandha powder led to the increase of sperm count as well as sperm quality.

Ashwagandha and Brain Health

Various studies in test tubes, as well as animal samples, have revealed that consuming ashwagandha on a regular basis can reduce problems associated with memory as well as improve brain function.

When taken in the appropriate ashwagandha dosage, it can help in promoting antioxidant activity and protect nerve cells from harmful free radicals. Ashwagandha supplements, including teas & powders, can help in improving brain function, memory, reaction times, and the ability to perform various tasks.

Ashwagandha and Heart Health

As we mentioned previously, Ashwagandha is known for its anti-inflammatory properties. In addition to this, ashwagandha benefits also account for improving heart health by reducing the levels of cholesterol and triglyceride in the body. In a 60 day study involving adults that are stressed chronically, the group that took the highest Ashwagandha dosage experienced as much as 17 percent decrease in the bad (LDL) cholesterol levels and as much as 11 percent decrease in the levels of triglycerides in the body.

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Ashwagandha and Blood Sugar

Ashwagandha also helps in reducing the blood sugar levels in the body, both in individuals with diabetes as well as in healthy individuals. In a small study of 4 weeks involving 25 individuals, ashwagandha helped in reducing blood sugar levels as much as 3 times more in comparison to placebo. In another study that involved individuals having type-2 diabetes, consuming ashwagandha supplement helped in lowering fasting blood sugar levels, quite effectively. The ashwagandha benefits started appearing in individuals who took a dose of 250mg to 3 grams daily for 30 days.

Ashwagandha Side Effects

Ashwagandha supplements that are typically taken to manage stress or anxiety tend to be well tolerated when taken in typical recommended dosages. However, some of the potential ashwagandha side effects might include sleepiness, mild headaches, and an upset stomach. In rare cases, rapid heartbeat and allergic reactions are also reported. There are no long-term side effects with consumption of ashwagandha supplements. Moreover, if you are diabetic, it might interfere with your regular medication. These possible side effects are rare and will vary from one person to another in occurrence and severity. If for any reason you experience any adverse effects, immediately discontinue use of the product and consult with your doctor.

Where to Buy Ashwagandha

You can purchase Ashwagandha at most supplement stores such as Amazon, Walmart, GNC, or Whole Foods. It is readily available in capsules, tablets, powder – Ashwagandha root extract or liquid form. Our recommendation is to either buy Ashwagandha supplements directly from the manufacturer or purchase from trusted online retailers such as Amazon where you can find promotions combined with excellent delivery and return terms.

Ashwagandha products we like on Amazon

Tribe Organics, KSM-66 Ashwagandha Organic Pure Root Extract

Highly recommended product by current users. Tribe Organics ashwaganda is definitely a quality product, with hundreds of actual reviews, according to actual reviews, this product seems to be of high potency and bioavailability. While some anxiety medications can be addictive or cause drowsiness, this is natural non-addictive and will cause no negative side effects. In fact, you will be sleeping better than ever and have more energy throughout the day! As a bonus, if you are on a diet plan, you will also benefit through your weight-loss journey with this supplement.

Physicians Choice, Organic Ashwagandha Root Powder Extract

With many subpar products on the market, this is a high-quality supplement that actually work. Made with 100% USDA certified organic ashwagandha root powder and no fillers. Just pure potent ashwagandha root with black pepper extract. Its organic ingredients are made in the USA at a facility which is FDA NSF GMP certified. This Ashwagandha Powder acts as a stress support supplement, made with organic ashwagandha extract powder in capsules provides natural anxiety support.

NutriRise, Organic Ashwagandha Root Powder & Black Pepper Extract

Made with 100% certified organic ashwagandha root powder and organic black pepper extract for improved absorption, these pure ashwagandha capsules offer a potent formula with 1300mg per serving for superior anti-stress, anti-anxiety and adrenal support. This Supplement is produced in a FDA-approved facility in the USA following stringent GMP regulations. In addition, this Ashwagandha supplement offer a 90-day money back guarantee.

NaturaLife Labs, Organic Ashwagandha Capsules

This organic ashwagandha root supplement delivers 2100 mg per serving and comes in 100 vegan capsules bottles. With the addition of black pepper extract to assist with improved absorption while still being gentle on your stomach. The NutraLife Labs Aswagandha does not contain any fillers, magnesium stearate, dioxides, preservatives, gluten, soy, sugar, yeast or starch, and as expected with top quality products, is manufactured in a FDA approved facility in accordance with Good Manufacturing Practices.

Active Adrenal, Advanced Adrenal Fatigue Supplement

This product is an adrenal fatigue support supplement designed to boost adrenal function with a balanced combination of essential nutrients and adaptogen herbs. The formula includes nutrients like B vitamins, Magnesium, and Vitamin C which are important in energy production and serve as the building blocks of certain stress hormones. In addition it includes herbs known as ‘adaptogens’ that assist the body with stress by balancing stress hormones as needed. The liquid delivery method has been shown to outperform standard capsules in terms of potency and availability. The manufacturer offer a no-questions-asked refund in the event you are not satisfied with the product.

How to Take Ashwagandha?

Whether you are taking ashwagandha capsules or ashwagandha powder, it is recommended to follow the recommendeddosage for optimal results. The preferred form of ashwagandha for best health benefits is in its root form or from the ashwagandha root extract. Some of the highly active compounds in ashwagandha are flavonoids referred to as the “withanolides.” Any type of ashwagandha supplement should contain as much as 4 percent of withanolides and it is recommended to be taken with food.

Should you supplement with Ashwagandha?

Ashwagandha is regarded as a safe supplement for most individuals. However, breast-feeding or pregnant women should avoid taking ashwagandha supplements. People having auto-immune disorters should also refrain from taking ashwagandha unless they consult their medical practitioner.


Ashwagandha is a popular medicinal herb that is known for its wide range of potential health benefits. It can help managing stress, anxiety, depression, boosting testosterone and fertility in men. Supplementing with ashwagandha can be an effective option if you wish to improve your overall health as well as the quality of your life. Moreover, ashwagandha is a natural supplement and safe to stack along with other supplements such as protein, multi-vitamins, and minerals.

Pure Himalayan Shilajit

Do you know the value of pure Himalayan Shilajit? Did you know that Shilajit has properties with incredible health benefits for both men and women? This guide will assist in finding the absolute best Shilajit to buy. In addition, we’ll explore the subject of organic Shilajit and how to use Shilajit properly. So, stay tuned to learn how you personally can benefit from Shilajit consumption.

Regardless of the fact that pure Himalayan Shilajit has practically all of the elements contained in the periodic table, what makes it even more exceptional is that it is molded through great amounts of atmospheric pressure. This pressure, at the Himalayan Mountains, helps bind minerals and organic compounds together, resulting to the creation of Shilajit, with all of its extraordinary benefits.

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What are the natural Shilajit health benefits         

If you wish to drink a potent nutritional supplement which has been known for hundreds of years, you should definitely read this. If you are wondering what are the natural Shilajit health benefits, we are listing few of the known benefits here. Shilajit has a very powerful and beneficial effect on our body, which is why you should consider it.

Shilajit has a tremendous benefit on your overall brain function. As it is formed through slow decomposition of plant matter, it is available as a supplement or a powder. Both options have the potential to improve your overall cognitive abilities. Also, the compounds found in Shilajit help fight and control cognitive disorders. For instance, researchers proved that Shilajit exhibits excellent results at preventing Alzheimer’s.

In addition, it is noted that the key compound in Shilajit, fulvic acid, has a beneficial effect as it is both anti-inflammatory and antioxidant. This basically means that your body will have protection from free radicals and as a result, protection from cellular damage. Both of these factors are key-parts of aging, so it is safe to say that Shilajit can assist with the aging process and consumption of Shilajit will improve your vitality and energy.

The Shilajit resin benefits come in the form of preventing and fighting anemia. So, if you or someone you know don’t have challenges with red blood cells or hemoglobin, or iron deficiency, you should consider Shilajit as a supplement that can help and support your health. After all, anemia is a serious disease and can cause many symptoms like fatigue, headache, and weakness. Considering that Shilajit contains humic acid and iron in high levels, you can easily treat anemia. Still, as we always advice for any supplement, before starting a course you should discuss and explore options with your doctor.

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Pure Himalayan Shilajit and Rodiola Rosea share many common benefits and characteristics although these two are of different origin. You can read and find out more about the benefits of Rodiola Rosea in our article for this amazing herb by following this link.

Organic Shilajit powder benefits

There are numerous benefits of Shilajit. However, in order to get the absolute best, we suggest aiming at organic Shilajit powder benefits, especially if you don’t prefer Shilajit resin. You should know that Shilajit is a complex substance with many trace minerals and fulvic acid and organic Shilajit will offer the absolute best results.

This is why you need to be careful about how you use it and how you dose it. It is also suggested to use it under supervision of a professional holistic medical practitioner. The holistic doctor will help you determine the proper dosage for you, as each and every body is individual and unique. In addition to this, organic Shilajit powder benefits include; better metabolism, improved bodily functions and slowed aging processes.

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It is important to note that organic Shilajit, or as people call it, natural Shilajit, is a high-quality supplement and produce the best results. Natural Shilajit will achieve results faster.

Shilajit benefits for men

Asides from the general potential that pure Himalayan Shilajit has, there are also Shilajit benefits for men you should know about. For instance, it was proven that Shilajit is capable of increasing the male fertility. Specifically, Shilajit improves the overall sperm count and it can develop the sperm motility. The underdevelopment of both these factors is the main reasons for infertility. So, it is safe to say that Shilajit has a huge benefit for male fertility.

In addition to this, there are other Shilajit benefits for men you should be informed of. Specifically, even if you are completely healthy, you can still have positive effects of Shilajit. It can improve and increase the testosterone levels in male individuals. This will improve your overall reproductive health too. So, regardless of your age or your reasons, if you are a male, you can surely gain excellent benefits from Shilajit.

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Shilajit benefits for women 

Men aren’t the only ones that can gain a lot from Shilajit, or course, there are Shilajit benefits for women too! We are happy to say that Shilajit can enjoy this super-food in their diet because it has a lot to offer them.

First off, the regular consumption of Shilajit can improve the vitamins in the body and it will result in better looking hair. Basically, the nutrients in Shilajit feed the hair and the skin making both look healthier with a natural shine.

Secondly, the Shilajit benefits for women are much broader as just like in men, it also improves the sexual health in women. The consumption of pure Himalayan Shilajit improves the balance in women’s reproductive system. Basically, it means that the periods will be regular and free of pain. In addition to all this, Shilajit regulates the hormones in a woman’s body, so it will also affect the physical health too. This natural way of balancing hormones is very important because you don’t take any drugs, yet you get the positive effects of them.  The well-regulated hormones also have a big effect on the overall immune system of a woman’s body.

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Lastly, in our list of Shilajit benefits for women, we should mention the anti-aging effects this supplement has. Specifically, the nutrients and the vitamins found in Shilajit are excellent for maintaining an energetic body. By using Shilajit carefully, you will be healthier and you will look younger too.

Where to buy Shilajit 

After reading the most important benefits regarding Shilajit you too are probably wondering where to buy Shilajit for your needs, right? Luckily for you, we’ve combined a small buying guide for Shilajit for you. We know that the question of where to buy Shilajit can be a bit complicated, as there are too many markets offering it. So, the most important things you need to know are the following ones.

Basically, pure Himalayan Shilajit can be found in organic shops which are well-equipped as well as in online organic shops. However, you should be very careful when you are buying Shilajit, as there are fake ones offered by malicious sellers. In addition to this, you should only strive to find the best Shilajit to buy. The latter has some features you should note.

Best Shilajit to buy 

If you are looking for the best Shilajit to buy, we have some good news for you. We’ve combined the most important features you should look for in order to get the premium quality you deserve. So, the best Shilajit that you can find should surely have an organic trace mineral complex, and it should be full of valuable minerals and metals. In addition to this, the Shilajit should be a completely natural source of fulvic acid. Basically, this means that it should not be made out of concentrate or anything chemically produced.

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Moreover, the high-grade resin should be made through the most modern purification methods and it should be a strong adaptogen. If you ensure that this is done properly, your Shilajit will have a decreased sensitivity to stress and it will turn out to be a powerful electrolytes. For you as a user, this would mean that the Shilajit will be powerful enough to balance the overall vitality of the cells in your body.

Lastly, when looking for the best Shilajit to buy, make sure that you are purchasing a Shilajit which is tested for heavy metals. This safety precaution will surely be of huge benefit to your health and it the Shilajit will be able to provide the expected results. Regarding this matter, we suggest buying from a reputable provider which has positive user experiences and reviews.

How to use Shilajit    

If you are wondering how to use Shilajit, we also have the answers for you. Regardless of how you get it, as a powder or as a supplement which you can dissolve in water or milk, there are a certain things that you should know.

After you make your purchase, we highly suggest that you consult a doctor regarding the usage of Shilajit and the means of how to use Shilajit for your own needs. This will result in a safe intake of Shilajit which will increase the chances of you being completely satisfied with it.

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Moreover, regarding the two ways of Shilajit intake we have a certain things to tell you too. If you get it as a supplement you can dissolve it into water or milk, as we said before. Specifically, you can dissolve a pea-sized part of Shilajit in any liquid. Most often, you will be able to drink it up to three times per day. However, we also suggest reading the instructions which are found on the package carefully and thoroughly. It is suggested to drink Shilajit in doses of 300 to 500 milligrams daily, but still, talk to a doctor before taking this natural supplement.

When to take Shilajit

We believe that it is very important to know when to take Shilajit to achieve the maximum results. Namely, you can take Shilajit early in the morning or during the day. Still, it is suggested not to take it at night, especially not before going to bed.

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In addition to this instruction, experts recommend that you shouldn’t take it with food either. Instead, eat your meal, make a pause, and take Shilajit. If you do need to take it with food, it is suggested to get a larger dose, but still less than 300mg per serving.

On a weekly basis, it is suggested to take Shilajit 1-2 times per day, and 4-6 times total in the week.  The best duration for optimal results is to take it one month at a time, 2-3 times per year.

Shilajit vs fulvic acid – what is the difference?

If you want to get the absolute best, you should know the difference between Shilajit vs fulvic acid, as this is a common misconception. Namely, the fulvic acid is just one part of the Shilajit, and if someone tells you they are selling you fulvic acid – it doesn’t mean that you are getting pure Himalayan Shilajit. So, know that a standardized Shilajit product should have at least 12.5% fulvic acid.

Still, a lot of Shilajit products, especially if they are from shady manufacturers, don’t follow these standardization. So, make sure that you know the actual percentage of fulvic acid in your Shilajit.

Another difference between other supplements which state they contain fulvic acid and Shilajit is their overall manufacturing. The proper Shilajit supplements should have FDA manufacturing, proper labeling and bottling. A small difference on the side of fulvic acid are the side effects. While fulvic acid supplements are safe for anyone, Shilajit is not safe for people who have a diagnosed heart conditions and cause some side effects.

Shilajit powder vs resin 

The discussion between pure Himalayan Shilajit powder vs resin is an everlasting one. Of course, the resin is the closest form of Shilajit, and less processed. On the other hand, the powders are processed, but still, they are much easier to find and often, cheaper. In addition to all this, the Shilajit resin is often of higher quality compared to the powders as the lower-quality resin is easily distinguished from the high-quality resin.

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Shilajit side effects

Although the pure Himalayan Shilajit side effects are thoroughly examined, and it was concluded that it is completely safe for long-term use as a dietary supplement, there are some things you should have into consideration about the potential Shilajit side effects.

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Basically, pure Himalayan Shilajit may lower blood pressure, so it isn’t suggested to use it if you drink high blood pressure medications. Also, active heart diseases are given the advice not to use Shilajit. The most important Shilajit side effects come from the low-quality Shilajit. Make sure that your Shilajit doesn’t have heavy metals, free radicals, and even arsenic in some cases. You can do this by getting your Shilajit from a reputable source.