Many people decide to fast at least once during their lifetime. They do so for legitimate reasons, the most popular among them being losing weight.
Fasting can be a healthy thing to do if you know how to do it. There are many different ways you can fast, and intermittent fasting is one of them.
Intermittent fasting can be more beneficial if you find out how to use MCT oil. In this article, you’ll learn more about the benefits of this oil with intermittent fasting.
What is intermittent fasting?
Before we start talking about how you can include MCT oil in your intermittent fasting, we should explain a bit more what intermittent fasting is.
Intermittent fasting is a way of fasting involving alternating cycles of fasting and eating. Depending on how you would like to fast, there are multiple ways to do intermittent fasting. All of these ways of fasting work well and are pretty efficient if you stick to the schedule of fasting.
One way to do intermittent fasting is by using the 16/8 method. This method allows you to eat in a time frame of 8 hours and fast for 16 hours of the day. The most popular way to do this is by having your dinner around 8 pm and then fast until 2 pm the next day.
During the 8 hours that you are allowed to eat, you should make sure to still follow a healthy diet and avoid junk food.
Another type of intermittent fasting is the eat-stop-eat method. For this, you’ll have to fast for a period of 24 hours one or two days in the week. During the other 5 days, you’re allowed to eat your favorite meals.
The third way to do intermittent fasting is called the 5:2 diet. Once you’re on this diet, you’ll need to consume around 500-600 calories for two days of the week. However, you can eat normally during the other 5 days.
Other ways of intermittent fasting include skipping meals by choice, eating only one large meal at night, and fasting every second day.
Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.
Now that we’ve explained the different methods to engage for intermittent fasting, let’s look at MCT oil and its benefits.
What is MCT oil and what are the benefits?
As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. MCT oil is most commonly extracted from coconut oil since 50 percent of the fats found in coconuts are medium-chain triglycerides. The oil can also be produced from palm kernel.
MCT oil can help prevent obesity, reduce body weight, burn calories, and feed your brain. Needless to say, these are all goals and benefits that many people strive to achieve while fasting.
MCT oil and intermittent fasting
MCT oil is best to use as a supplement to your morning coffee or your post-exercise smoothie. Mind that you should start with 1 tablespoon of MCT oil if you’re a beginner, and up to 2 tablespoons if you’ve been using it for some time. Consider the following steps when using MCT oil with intermittent fasting:
Know when to eat and what to eat
Make sure you eat healthy and rich in nutrients food when you break fasting. Depending on the fasting method, you’ll need to eat at specific times of the day.
Add MCT oil to your coffee in the morning
When you wake up in the morning, make yourself some coffee. Make sure that you use good quality coffee. Low quality coffee might be rich in mycotoxins.
MCT oil will provide you with extra energy. By following some type of exercise in your schedule, you’ll also lose weight faster, and be healthier.
Have a post-workout smoothie supplemented with MCT oil
After your exercise, you can make yourself a smoothie with MCT oil. This will provide your body with minerals, vitamins, and energy. Mind your fasting method and incorporate the time for exercising in it.
Time to fast
Keep up with your fasting time. Depending on the style of intermittent fasting you prefer, you’ll need to fast at a specific time of the day. Breaking this rule will lead to nothing but failure to achieve the results that you want.
Time to eat
Make sure you have healthy meals and keep away from junk food. You can also add MCT oil to your salads as a dressing. Eat slowly and don’t have too much to eat in one meal. Remember, staying healthy is the most important thing during this entire process.
MCT oil can be a great addition to your coffee, smoothie, and other low-calorie drinks for your intermittent fasting. Remember to use the oil in the daily recommended dose. Before you start fasting and if you experience any health problems while fasting, make sure you consult with a doctor.