Most people are looking for ways to lose weight, improve their health or enhance their workouts. If you are one of them, you should already know that the answer is in your body. As a matter of fact, it has been there all this time. The answer you have been searching for is ketones and ketogenesis.
You know that there are countless alternatives when it comes to health and workout supplements. Most of them don’t offer any benefits or results, and some are even harmful to your health. That’s why you must pay attention to safe and reliable options to boost your health, training and your results.
In this article, we will be focusing on safe and reliable methods which will help you boost your workout. You will look better, be able to recover much faster and to train harder than ever before. Still, you won’t get any side-effects and you can use this method as long as you want without having to cycle in and out of your supplement routine.
Also, according to studies this method is safe for men and women and it can be used by people of all ages. We believe there is no better avenue to make yourself looking healthier and have more energy during your workouts. You can also explore reliable and safe ketogenic products on Amazon following this link.
Ketones are molecules produced by the liver from fatty acids, usually during periods of carbohydrate restrictive diets. Ketones are nothing more than small molecules known as acetone, beta hydroxybutyrate, and acetoacetate.
The two predominant ketones made by the liver are beta-hydroxybutyrate and acetoacetate. They are usually under-rated and not used to a great extend by our body due to the fact that our body primary utilize carbohydrates in order to provide energy.
Your body uses glucose to fuel all your cells, a fast and easily accessible fuel source for our body but with a very short lifespan. The problem with glucose as an energy source is it cause your blood sugar levels to rise and fall. Because the energy source isn’t consistent it’s harder for your brain to stay focused for long periods of time. When the level of glycogen is low, which occurs within 24 hours after you have stopped consuming carbohydrates, your body will start using ketones in order to provide energy.
Ketones are delivered from fat, your body already has plenty of fat to work with so that means in a state of ketosis it has an energy source that will never run out, so in comparison our body will have a more efficient long term ketone-source of energy.
In order to create and enter a state of ketosis, you need to consume around 25mg to 50 mg daily intake of carbohydrates. Ketogenesis may also occur at slightly higher levels of carbohydrate intake, but for the full benefits, it is better to aim lower. If you are actively involved in a sport and looking for a way to boost your workout, which is the main target here, you may have to aim for a slightly higher intake of carbohydrates per day. Even then, your body will be able to stay in a state of ketosis.
Unfortunately most people don’t have the time, money or energy for lengthy diet and training routines. But, they still needed something to help kickstart and turn their bodies from storing fat to burning it. That’s where ketosis comes into play. It is a fact, to get your body into ketosis, it involves a strict diet and exercise program.
Because of the difficulty in keeping up with a ketogenic diet, triglyceride supplements may be an easier way to increase ketone concentration in the blood without sending the body into starvation mode.
Benefits of ketones
Here we have a few points which must be mentioned and explained. Are ketones beneficial and what they can actually do for us? Below are few benefits reported on studies following the use of ketones.
- Alzheimer’s disease
Ketones are a useful supplement for Alzheimer’s disease. Two preliminary studies have shown that increasing the uptake of ketones in the brain can have a positive impact on cognitive health. The brain is able to use ketone bodies as a replacement fuel for glucose. As a result, a diet that induces ketosis may hold promise for limiting the progression of Alzheimer’s disease.
Many children and adults with epilepsy, whose condition cannot be treated with drugs, become seizure-free with a ketogenic diet. The effect may be due to increased mitochondrial energy production in the brain. A growing amount of research data show that ketone bodies can alter neuronal activity and protect against seizures. The mechanisms through which ketone bodies may result to this beneficial effect are still debated.
- Great for insulin resistance
It is known that ketones have a positive effect on people with insulin resistance. Clinical research finds a very low carb, high fat keto diet lowers fasting insulin levels, normalizes blood sugar, improves insulin sensitivity, and aids weight loss more effectively than low fat diets. Once again, there are no side effects here.
- Ketones and cancer cells
Numerous studies have been carried out to investigate the effects of a ketogenic diet. Cancer cells tend to multiply in a glucose rich environment, but when glucose levels are low and ketones are high, signs of disease stabilization or partial remission were noted.
In addition to these benefits, there are various other positive impacts that being in ketosis may have on health. Whether a ketogenic diet is healthy or not depends on the quality of foods you are including. The keto diet is a very healthy diet backed by science, learn it alongside consulting medical professionals and you will see yourself in great shape, physically and mentally.
Keep in mind that more research is needed in the use of ketones and the benefits of a ketogenic diet. If you’re thinking of starting a keto diet you can find all the information you need on this link, but before anything else, you should consult with a health professional first. Making any dietary changes it may affect certain treatments or medications you’re taking.