A Guide to Fat Burners – Do Fat Burners Work?

If you are on a weight loss diet, it is likely you have used or heard of fat burners. However, when it comes to taking fat burners in the form of pills or powders, the first question that always comes to mind; is it safe to take fat burners? In our quest to know more about these supplements including possible benefits and help you determine what a fat burner can, or can’t do for you, we have put together this post.

Fat burners are popular with fitness enthusiasts and in general, people who are on various types of diets. Fat burners are marketed and seen by some as super pills that can melt off fat like magic.

Fat burners can definitely have a role in fat loss, but even though they’re designed to really give you an extra boost and help burn fat, they can’t replace a solid diet and exercise plan. It is important to understand that there is no magic happening unless you put in the effort toward your goals.

Fat burners supplements are designed with specific ingredients. These ingredients are responsible for giving your body an extra boost to help you burn fat faster. However, fat burner supplements are not replacing a solid exercise and diet plan but should be used in conjunction with one.

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This type of supplement is more of a nutritional supplement that can improve the ability of the body to burn fat effectively. Most of the fat burner supplements available on the market are known to increase the body’s core temperature and energy expenditure and improve fat oxidation. There are many types of fat burners available and as with any other supplement, you need to do your research and find the most suitable formula for long term, sustainable and safe weight loss.

What Do Fat Burners Do?

The primary role of a fat burner is to assist in the process of weight loss while supporting your nutritional requirements at the same time. They can help to target fat cells more efficiently and as a result burn fat faster. As per the journal of Obesity Reviews, fat burners are defined as nutritional supplements that can help in acutely increasing energy expenditure or fat metabolism while impairing fat absorption, increasing weight loss and fat oxidation as you exercise, and in some way lead to long-term adaptations of the body promoting effective fat metabolism.

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Some of the primary ingredients that are used in fat burning supplements are designed to stimulate the process of hormonal reactions in the body. As such, these hormonal processes lead to the breakdown of fat which is used as a fuel source for the body. In most of the fat burners available, the main ingredient is caffeine. Caffeine can help in losing weight effectively as it increases overall metabolism while helping the body to make use of the existing fat as a source of fuel for energy production.

Although you know what fat burner supplements can do for your body, one thing that are not capable of doing is; fixing a broken diet. Only when you are eating healthy and targeting fat loss, the fat burner can help by boosting energy and even increase your body’s metabolism.

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Do Fat Burners Work?

Whether you are taking fat burners for men or fat burners for women, an important question is; do fat burners really work? While most of you have some reservations when it comes to possible side effects of fat burners, you can still receive benefits out of these supplements by setting up reasonable expectations and following the recommended dosage. Some people believe that if they start taking fat burners, their body fat will start melting away week by week. Unfortunately this is far from the truth and you will be very disappointed if this is your fat loss plan.

To make the most out of your fat burner, here are some tips:

  • Be Reasonable: While you can enhance your weight loss goals with the help of supplements, you should not expect to shed as much as 10 pounds every week when you are using a fat burner. As per the experts, the safe rate of weight loss when using any fat burner is around 1-3 pounds weekly for healthy individuals. Aim at setting your weight loss goal from one week to another and then advancing to months.

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  • Maintain a Proper Cycle: Most of the people tend to stay on a typical fat burner routine for around 4-6 weeks. Once your body gets used to the supplement, you will observe that the overall rate of fat oxidation and metabolic rate are not the same as when you first started. So, you should stop taking the supplement for a few days or even weeks to prepare your body for a new supplementation cycle.

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  • Maintain a Low Dose: Fat burner supplements are known to provide your body with a formula of ingredients specific to targeting and supporting fat loss. However, this does not imply that the more you take the better results you will have. It is always recommended to start off with a low dose of the supplement and test your body’s tolerance to the ingredients. Continue this dose for at least two weeks to see what results your fat burner can produce at low doses. Do not exceed the maximum recommended dose as this can lead to side-effects such as; heart palpitations, changes on sleep patterns and headaches.  

Lets check out the most popular fat burners found on Amazon

Jacked Factory, Burn-XT Thermogenic Fat Burner

This is a very popular thermogenic fat burner with many satisfied customers and reviews on Amazon. Made with natural ingredients, no fillers, preservatives or food dyes. This is the fat burner to try if you are looking to enhance your diet days with a clean surge of energy, enhanced focus, and appetite control. This is a thermogenic fat burner suitable for men and women. Each capsule contains an effective dose of the most powerful thermogenic fat-burning ingredients available. BURN-XT is manufactured in a state of the art cGMP manufacturing facility in the USA adhering to the most stringent manufacturing standards. Start at low dose for the first two weeks to test your tolerance as some users reported nausea.

Nobi Nutrition, Premium Fat Burner for Women

This product is listed as Amazon’s choice with many positive reviews. A well balanced fat burner formulated for women. This premium fat burner, BHB carb blocker supplement is designed to help women increase their metabolism and burn fat as fuel. Formulated in the USA in an FDA approved facility that is GMP certified. Nobi Nutrition are so confident that you will love this product that they back it up with satisfaction assurance and a promise, if you are not happy with this fat burner they will make things right for you, the consumer.

Nutratech, Atrafen Elite Thermogenic Fat Burner

Atrafen Elite is a diet supplement that is formulated specifically for athletes that can handle the powerful metabolic stimulants and need fast weight loss. Also for those that have not had luck with other diet supplements. Atrafen Elite diet pills can take your weight loss to the next level, while suppressing cravings and ramping up your metabolism. Nutratech understand that supplements have a different effect on different people, so if you are not satisfied with this product for any reason, you can return it for a full refund within 30 days after purchase.

Evlution Nutrition, Stimulant-Free Weight Loss Support

Lean Mode is a stimulant-free fat burner that can be used by the casual gym-goer to the professional athlete – and everyone in between. Lean Mode is a stimulant free fat burner that gives you the ability to burn fat, increase your energy levels, improve your mood, control your appetite, and boost your metabolism without any jitters, crashes, rapid heartbeat, irritability, or sleeplessness. Follow recommended dose and I suggest to take with food as there are reports of users felling nausea when taken on empty stomach.

Are Fat Burners Safe?

When planning to start using fat burner pills or powders, the chances are that you will be concerned about any possible side effects this can have for you. As long as you are following a reasonable approach when it comes to taking fat burners for weight loss, there are no potential side effects to be experienced.

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Some of the top rules you should follow when taking a fat burner pill or powder are:

  • Do Not Diet Forever: If you wish to lose weight, there is no requirement to be on a strict diet for the rest of your life. When you are serious about your weight loss goals, the experts recommend that you should diet only for around 10-14 weeks. This will provide your body ample time to adjust to your diet, ensuring the best outcome.
  • Maintain Your Calorie Levels: When you are in any diet, it is recommended to limit your calorie intake. However, a decent weight loss goal is considered to be one that allows you to consume the desired amount of calories while losing some weight at the same time. In short, don’t starve yourself.
  • Take Stimulants Carefully: When you are addicted to your morning coffee, it is important to be careful with extra stimulants from your fat burner. Therefore, when you are buying a fat burner for yourself, chose one that matches your unique needs, stimulant free fat burners are very popular and work as well as fat burners containing stimulants.

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What Makes the Best Fat Burners?

While shopping for fat burning supplements, you will come across two types – the one with stimulants, and stimulant-free fat burners. Some of the top ingredients that you can find in most of the fat burners out there are:

  • Green Tea: Green tea extracts are known for their properties to stimulate thermogenic fat-burning activity in the body. A recent study that was published in the American Journal of Clinical Nutrition, explains that fat burners for men and women, using green tea (catechins) as the main ingredient, help in reducing the total body fat, skinfold thickness, waist circumference, and subcutaneous body fat.
  • Caffeine: It is a potential appetite suppressant and is a perfect option for those who are looking forward to ending cravings. Caffeine, in fact, is one of the leading ingredients in most of the fat burner supplements out there.

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  • CLA: Standing for Conjugated linoleic acid, CLA occurs naturally as fatty acid and is quite similar to the Omega-6 fatty acid. Even though being a fat, several studies have revealed that when you consume around 1.4-3.0 grams of CLA every day, it can aid overall fat loss.

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  • L-Carnitine: It is a leading stimulant-free amino acid that has been well known and used by athletes all around the world for decades. When you take L-Carnitine at least once or twice in a day, it can help in converting the stored body fat into energy.

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  • Garcinia cambogia: It is a famous fat burner fruitas it appears as an acidic, caffeine-free fruit extract ingredient in fat burning supplements. It helps in controlling overall appetite and cravings.
  • Yohimbine: Made out of the Yohimbe tree’s bark, this is a popular stimulant in some stimulant-based fat burners.


If you are on a weight loss plan, you can boost the results by making use of the best fat burners on the market. Make sure that you have researched and understood the ingredients in the given supplement and always try select one from a well-known brand. In addition to using fat burners, you should also focus on your overall diet, nutrition, and exercise regularly to achieve the best results for your body.

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Best Weight Loss Tips

Losing weight has been the dilemma of most people for many years now.

Well, we all want to look fit and sexy all the time. Hence, we strive hard just to get the body that we want. However, with the lifestyle and eating habits that we were brought up with, it is almost impossible to stay slim and so easy to gain weight.

What with all the calories that we take in everyday, with all the junk and fast foods that we eat as well as the caffeinated beverages that we drink. And in our desperation to trim down excess fats, we are always seeking for weight loss tips and different means to loss weight.

There are lots of tips available for you when it comes to losing weight. Books and magazines about weight loss as well as other essential things in losing weight are now within your reach. Visit your favorite bookstores and magazine shops and you’ll surely find them.

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Do-It-Yourself Weight Loss Tips

As there are a lot of tips on how to trim down excess fats and shed extra pounds that have been published, you can now easily find a number of options for you and you lifestyle. However, the best options to losing extra pounds are those which you can follow even when you’re all by yourself; those which don’t require you to go and consult a clinic or a weight loss expert.

Here are some weight loss tips that you can do yourself;

• Trim down your calories consumption

We need calories for our day to day activities, but we need to trim down unnecessary percentage of calories. Mostly, you may need to avoid soft drinks and alcoholic drinks. Gourmet coffee also contains too much calories and you may want to reduce consumption of this or totally avoid intake.

• Exercise is still a best way to shed extra pounds

Yes, this is still among the best practices that you can do at home to trim down extra pounds. You can start off by moving more often. Like instead of driving to a nearby supermarket, you can walk. Avoid riding if it is just a walking distance. You can also walk your dog every morning. Cleaning the house also makes your body move more often. You see, you don’t need trainers and equipment just to exercise.

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• Feast on 5 small meals everyday

Instead of eating 3 heavy meals, you can eat several small meals throughout the day. This way, you can divide your daily calorie intake without having to undergo fasting or skipping meals.

• Always eat breakfast

It is not a good idea to skip on breakfast just to lose weight. You will only tend to eat more later in the day.

• Water therapy

Water may not be considered as something which can burn fat, but drinking the right amount of water everyday can help with bodily functions such as proper digestion. It also makes you feel full so you won’t feel like eating and eating.

If you haven’t noticed, the tips above mostly involved self discipline. This is because discipline is the fundamental of all the weight loss procedures out there. You have to know your limitations if you are serious about trimming down those unwanted fats. No weight loss tips are as effective as they promise if you, as the person who wants to lose weight, won’t have even a bit of self discipline.

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Garcinia Cambogia Extract – Natural Weight Loss

Garcinia cambogia extract is hitting headlines throughout the western world as a natural weight loss supplement.

Numerous studies have shown that garcinia cambogia does assist people to lose weight and despite the fact that, as usually, there are different studies which are less conclusive, it may be an powerful weight loss supplement for many people.

Garcinia cambogia is the name of a small tropical fruit that grows in India and Africa. It’s far one of the citrus family like oranges and lemons. It is too sour to consume however the rind is used as a spice in Indian cooking. The precise name for the substance that is extracted from the fruit as a weight loss supplement is hydroxycitric acid.

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Hydroxycitric acid isn’t a stimulant or an appetite suppressant.

Both of them work directly on the nerve centers of the brain and can have undesired side effects, including causing food binges any time you stop taking them. instead, HCA satisfies the body’s need for energy and improves the signaling system that the body makes use of to inform the brain when it has eaten enough. This reaction is frequently delayed in overweight people, causing them to continue to eat more than they need.

Garcinia cambogia extract (HCA) seems to work best in combination with chromium, which helps to regulate the body’s blood sugar levels. Chromium is a mineral that is often lacking in our diets as we get older and a chromium deficit can contribute to weight gain and possibly diabetes. However if you have diabetes already, you should see your doctor before taking any products containing chromium.

As with most supplements, it is best to be cautious.

Do not take HCA if you are pregnant or breast feeding. Consult a doctor before giving it to children. You may also want to avoid HCA if you suffer from migraine or arthritis which can be worsened by citrus fruits.

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HCA seems to work best for people who overeat when they are anxious or stressed, as it will give the same calming effect that they get from food. Generally you do not need to eat any special foods when you are taking HCA, and there are no ‘forbidden foods’. Choose healthy foods and you should find that you lose weight and fat slowly but steadily without really trying. You can take slightly smaller portions if you wish and choose fruit instead of sugary snacks but you should not need to go hungry. This is a very natural way to lose weight.

Unlike many other weight loss products, HCA has been extensively tested.

Tests have been done in research laboratories on both human and animal subjects and no side effects have been found. This natural weight loss supplement is available from many sources online and may be labeled either hydroxycitric acid or garcinia cambogia extract.