Life is a beautiful journey and we all hope to live a long life, filled with many amazing memories. We are born, then little kids running around and playing, we become teenagers, and at a blink of an eye, we are adults who’re trying to find their place in this world. Our journey to adulthood keeps us busy and we fail to notice the time pass by, until we’ve aged enough to be called senior citizens.
Of course, we still have a lot to do and experience, many memories that are yet to be created. In order to do that, we should try to keep ourselves healthy, and there’s no better way to do that but to live a healthy life. One of the ways to achieve this is by following a healthy diet and also training regularly.
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By using a fitness tracker we will also be able to track our activity levels and track our daily calories versus our actual intake needs.
Why do you need a fitness tracker for seniors?
Staying healthy is important for people of any age, and for sure it is very important for seniors. There are many health issues that come with age, and most of them can be prevented following the right methods. One of the methods to prevent them is staying active and using a good fitness tracker for seniors.
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A good fitness tracker can help you understand what your current health status is. By tracking your vitals and activity, the tracker will give you data on your overall health. Today most trackers can easily monitor your heart rate, blood pressure, blood oxygen level, activity, and more.
By providing this data, the fitness tracker can motivate you to make healthy changes in your lifestyle and know what you should focus on improving.
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The fitness tracker will also help you organize your time and set health and fitness goals. Some trackers might even give you useful tips on how to achieve these changes. In general, a gadget of this kind will help you be healthier, more motivated, and more active.
What to look for in a fitness tracker for seniors
Take your health seriously and get a fitness tracker that is very accurate. Therefore, you should always take in account the quality and make of a fitness tracker. At the end of the day, you’ll want accurate information that will help you make the right decision related to your health.
Easy to use
How easy is to use your fitness tracker is another thing you should keep in mind when buying one. Many seniors avoid buying fitness trackers that have tons of buttons, too small screens, and come with hard-to-understand apps. Pick a fitness tracker that you feel comfortable to use and understand the information that it provides.
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Large readable screen
Help yourself and pick a fitness tracker for seniors that has a large screen with easy-to-read symbols. You don’t want a fitness tracker that has a small screen that will exhaust your eyes and make you nervous when you can’t read what it says. Ultimately, the fitness tracker should help you improve your health and not stress you out.
Tracks multiple things
Get a fitness tracker that can track your activity level and multiple vital signs. This is crucial if you want to get a better picture of your overall health status and improve it if necessary. A fitness tracker that can only track a thing or two won’t do you any favor in this case.
Your fitness tracker will need to stay on your wrist for a long time. This is the only way it can provide you with accurate information and trends about your health. Therefore, you should get a fitness tracker that will not feel uncomfortable.
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Durability is very important when it comes to fitness trackers for seniors. If you want to constantly keep track of your health, you’ll need to buy a tracker that is durable. Otherwise, your fitness tracker will get easily damaged and potentially start to malfunction. This could compromise the accuracy of the results, and eventually you’ll need to spend money to buy a new one.
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Waterproof or water resistant
It is highly recommended that you get yourself a fitness tracker that’s waterproof or water resistant. Water is everywhere around us, and there’s always a chance that it could somehow come in contact with your tracker. Therefore, getting a waterproof or water resistant fitness tracker will save it from getting damaged by water.
So, let’s see the fitness trackers we like.
The Fitbit Surge is a fitness tracker that has many features on its disposal. This tracker will monitor your heart rate, activity, and sleep, and it will also receive calls and text messages. Fitbit Surge also offers GPS tracking, so you’ll be able to find information on your pace, distance, and general terrain elevation.
This fitness tracker is also very comfortable to wear and you can get it in multiple sizes. Furthermore, its large and readable screen has been winning the hearts of seniors for years.
The Fitbit Zip is a very easy to use fitness tracker, and that is why a lot of seniors like it. This durable fitness tracker is waterproof, and it can track your activity, distance, and calories. To use it, you’ll need to just clip it somewhere on your clothes, like on your pants or shirt.
This fitness tracker can be synced to your Smartphone or computer. By doing this, you’ll be able to set goals, track your progress, and be more active.
Garmin Vívofit Fitness Band
If you’re looking for a way to be more active, you could get the Garmin Vívofit Fitness Band fitness tracker. One of the interesting features of this tracker is that it will frequently remind you of your inactivity. In fact, the tracker will remind you to be active every 15 minutes. Also, it’ll display a red move if you’ve been inactive for an hour.
The tracker will also track your calories and sleep patterns. It also has a readable screen and is waterproof.
Fitbit Charge 3
If you are a senior who loves swimming, you should consider buying the Fitbit Charge 3. This fitness tracker is swim proof and showerproof, so you will be able to enjoy your time in the pool and monitor yourself too. That said, the tracker will track your heart rate, calories, distance, sleep, and offer you more than 15 exercise modes.
There is an app that you could use with the Fitbit Charge 3 to track your progress and set goals. Furthermore, the tracker offers GPS tracking and works with Alexa.
Garmin Vívosmart 3
The Garmin Vívosmart 3 is a fitness tracker that looks very interesting. The tracker has a touch screen that is very easy to understand and work through. Also, being waterproof, this fitness tracker will still work well even if it accidentally starts to rain when you’re outside.
The fitness tracker will track your activity, monitor your sleep, and level of stress. It works with an app that is compatible with Windows, iOS, and Android, and it’s very comfortable to wear.
The fitness trackers for seniors mentioned in this article will assist and track your overall health. All of these trackers satisfy most of the criteria discussed in our buyer’s guide on what to look for in a fitness tracker for seniors. Therefore, it is up to you to make a selection and decide whether you want to get one and improve your health and lifestyle.