Chaga Mushroom Tea – Review, Benefits and Usage

Are you wondering what are the health benefits of the Chaga mushroom tea, or whether consuming Chaga tea is an overall smart idea? We have the ultimate Chaga mushroom tea review, benefits, and usage all put together in one article that has the answers to your questions.

You will learn what Chaga is good for as well as how to make Chaga tea the proper way. More importantly, you will learn everything else there is to know about it, from how much Chaga tea should you drink per day to the expectations and how long it takes to feel the effects of Chaga. So, keep on reading our Chaga if you want to boost your knowledge about this incredibly potent alternative medicine.

What is Chaga?

You should know that what we refer to as Chaga, is in fact, a mushroom. Specifically, the Chaga mushroom can be found growing on birch trees, most often in the northern hemisphere. However, it doesn’t look too much like a mushroom. It is very similar to a dark clump of dirt. Still, you can distinguish it asides from other growths because it has a unique orange tissue.

Those who understand and use alternative medicine are highly pro-Chaga as it has a lot of benefits. Even doctors and researchers have found that the Chaga mushroom can offer incredible health benefits. So, if you are interested in improving your health, you’ve come to the right place.

Chaga Health Benefits

As we said before, Chaga can bring a lot of positive effects on anyone. It has already been proven that the Chaga health benefits come from the fact that the mushroom has some nutrients which most of us tend to add to our body on a daily or weekly basis. Specifically, Chaga mushrooms contain a variety of vitamins, minerals and nutrients. These include B-complex vitamins, vitamin D, potassium, rubidium, cesium, zinc, iron, fiber, amino acids, calcium, magnesium and many others. So it is safe to say that a Chaga mushroom is basically a nutrient-dense super-food.

What is Chaga good for

You are probably wondering what is Chaga good for, since it has so many ingredients. So, here it is: Chaga is good for a lot of things. However, there are certain things which make it stand out of the crowd from other types of teas and foods. First off, Chaga is excellent for slowing the aging process. Indeed, using Chaga prevents the oxidative stress which is basically the reason why we get physical signs of aging like grey hair and wrinkles. In addition to this, Chaga also has an effect on the way sun and pollution affect our bodies. Specifically, Chaga as an antioxidant slows down the aging process. If used properly like an antioxidant, Chaga also has the power to reverse some of the visible signs of aging we have.

Moreover, Chaga is excellent for lowering the high cholesterol in the body. If we take into consideration the antioxidant power of Chaga, we’ll get to the conclusion that Chaga reduces the low-density lipoproteins – the bad cholesterol. If we start from the fact that the high cholesterol is a risk-factor for heart diseases, we’ll conclude that Chaga mushrooms are excellent for fighting cardiovascular diseases.

Lastly, we should mention that Chaga is excellent for preventing as well as for fighting some types of cancer. It was shown that some studies suggest that Chaga mushrooms may slow the growth of certain cancer cells. Gradually, researchers are taking seriously the likelihood that Chaga may be able to prevent cancer, or at least slow its growth. Like we said before, since Chaga is rich in antioxidants, it is reasonable that these chemicals prevent the cell-damage which is caused by oxidants and free radicals.

Chaga Tea Benefits

Since the Chaga has so many important ingredients, it is obvious that there are a lot of Chaga tea benefits too. Obviously, it is a powerful tool for your immune system because it contains Beta-D Glucans. Instantly, this will help you and your body to fight off any illness. Moreover, Chaga has botulin which is basically a compounds found in the birch trees. This compound helps the birch fight foreign bodies. Since we, as humans, are immune to botulin, it only attacks what you wouldn’t like either way like a cold or a fungal infection.

In the list of the Chaga tea benefits we should also mention that the Chaga can boost your energy and your mood. This is due to the structural polysaccharides which are found in the Chaga. Basically, this means that you can use the Chaga tea as an alternative for morning coffee. You will still have more than enough long-lasting energy, and you will receive it in a much healthier manner. Chaga is available on the market in many forms and packaging. There is an extensive list of available Chaga products on Amazon if you wish to use this super antioxidant.

Lastly, we should mention another amazing fact. The Chaga tea can help you improve the health of your skin. With a normal usage of Chaga tea, you will notice how your circulation is getting better and how you are less prone to infections. In the end, with a regular intake of Chaga, your skin will flourish and you will look younger!

Chaga Tea for Weight Loss  

If you want to look happier, better and fitter, a Chaga tea is one way to go for it. As we said before, Chaga tea has a lot of amazing nutrients, vitamins and minerals. In another instance, these ingredients feed your body and its functions and they don’t add toxins in it. So, the Chaga tea is definitely an excellent alternative for coffee. These nutrition improving effects shouldn’t be underestimated. After all, Chaga is a tea which is very powerful and offers amazing health benefits for you. Similar benefits have been also reported with Rooibos, or Red Tea which you can find on this article, but if you are looking for the next level up, Chaga Tea could be your answer.

Does Chaga help you lose weight

As we already said, Chaga contains a lot of antioxidants. These are the ones that help in the reliving the oxidative stress which can be caused by anything, even exercise. So, Chaga is definitely an item to add on your daily diet. It will help you recover after every workout, and its nutrients will replenish the ones you need for the repair of muscle tissue after workouts.

Most of us wondered at the beginning: does Chaga help you lose weight or is it just there to help you along the way of weight loss. And the truth is, Chaga is excellent for both matters. In fact, although Chaga has polysaccharides which are basically a natural energy booster. So, the Chaga intake will surely help you gain more energy, and your energy will replenish faster.  

Asides from helping you on the path of weight loss, Chaga will directly help you lose weight. Specifically, Chaga is known for regulating hormones. Instantly, it regulates the levels of cortisol-the hormone that causes fluctuations in weight and weight gain. So by drinking Chaga tea, you will be able to maintain a consistent body weight and you will lose the weight which is due to unregulated levels of cortisol. This powerful mushroom is available in various forms.

When it comes to weight loss, there is a plethora of guides and ebooks online that you can consult and gain further information. One of the best online sites with weight loss guides and weight loss programs can be found here.

How to make Chaga tea

This unique mushroom has a lot to offer, but still, you should know how to prepare it properly. You should know that Chaga can be found in two main varieties – in chunks and powdered in tea bags. Either one of those requires a specific type of preparation.  

First off, prepare a vessel where you’ll prepare the tea. A teapot or a large pan should do the trick. Just make sure that you have a resistant and sturdy vessel because the Chaga tea takes a lot of time to prepare. After this, take at least one liter of water and fill your vessel with it. Of course, if you are using tea bags, just pour one mug of water.

Afterwards, heat the water between 140 F and 160 F. This is somewhat under boiling temperature. Remember that if you pour boiling water on Chaga, you can destroy its antioxidants. So, avoid pouring boiling water.

If you are using chunks of Chaga, break them into small pieces, of at least 1-inch. You might need to use a hammer since Chaga is very hard. Just wrap it in a cloth and hit it a few times. Smaller chunks will ensure that you get the full health benefits as well as the flavor.

Lastly, steep the Chaga. If you are using tea bags, just steep them in the hot water for 4 to 6 minutes. On the other hand, if you are using chunks, steep them for at least an hour in warm water. With the chunks, the tea should become dark, something between red and brown. If you want to get the full experience, you can simmer it for 3-4 hours over low heat. Remember that you can reuse chunks, so, don’t throw them out.

How much Chaga tea should you drink per day      

It is suggested to drink 2-3 cups of Chaga Mushroom Tea on a daily basis. If you are still unsure how much Chaga tea should you drink per day, make sure to read the package and the instructions of the Chaga tea. Also, contact a medical person before you take it, as you might be allergic to it. Still, 2-3 cups per day can offer all the benefits on your immune system.  

How long does it take to feel the effects of Chaga 

As an alternative medicine, is fairly heard to measure the time of the effects of Chaga. Especially since you don’t get instant effects from Chaga, asides from the tastiness of the tea. So, there isn’t a specific time you should be drinking the Chaga tea in order to feel the effects. Of course, your body will know the difference as the benefits slowly accumulate, and enhance with the long-term use. So, it is safe to say that you should be patient regarding the effects of the Chaga. They are there from the first cup, but it takes time for you to be able to notice them.

Does Chaga tea have caffeine      

You should know that the Chaga mushroom is an adaptogen. Basically, this means that the Chaga mushroom tea has an enjoyable and somewhat bitter taste. It also has a touch of vanilla, and resembles other strong black teas. Still, what makes it awesome is the fact that it doesn’t have any caffeine in it. Asides from not having any other stimulants, the Chaga is excellent because it offers healthy intake of energy for your body, keeping you alert without the risk of being addicted.

Chaga tea during pregnancy

After a lot of testing, it was proven that the Chaga tea is completely safe and important health-food products for all ages. You can basically give it to a young child or an elderly person, and this also includes pregnant women too. Asides from the possible tree-mushroom allergies, Chaga tea is completely safe for pregnant women throughout their entire pregnancy.

Chaga mushroom for hair growth

Asides from what is mentioned above, that Chaga can help you with the aging process and the grey hair, it can also improve your hair growth. Moreover, Chaga is also excellent for preventing processes like hair loss. Still, hair growth is also an effect of drinking Chaga tea. The nutrients and vitamins from the Chaga help your body do its functions properly and healthily. So, Chaga definitely has a positive effect on the hair growth too, as these vitamins are essential for proper hair growth.

Are there dangers and side effects associated with consuming Chaga?

There hasn’t been any proven risks or side-effects from drinking Chaga tea. Still, considering the fact that Chaga mushrooms are again, fungi, there is a possibility of your body reacting in a certain way. The most common side-effect would probably be an allergic reaction, especially if you are allergic to birch trees. If you feel any discomfort, pain, or if you feel dehydrated after consuming Chaga.

Another tip would be to take a small sip to see how it feels like before actually drinking the whole cup of tea. Trying a small test dose is a great way to see how your body reacts to it. If you don’t have a stomach discomfort or an allergic reaction, still consult your physician to determine a suitable dose for your needs.

SEE ALSO: Benefits of liquid vitamins