Best Collagen Powder With Protein

A few months back, I came across a study confirming that after the age of 25, collagen synthesis in our bodies diminish at a rate of 1.5% per year. Considering that my 48^th birthday is fast approaching, I’ve been investing a lot of time lately into researching how I can help my skin and body with collagen production.

Apart from eating protein-rich foods, keeping my skin hydrated, and even facial massages, it was interesting to find out that collagen supplements are also an option to consider. You can purchase collagen supplements in many forms, including some of the best collagen pills and best collagen powders.

Our focus today is on 3 collagen powders, in an attempt to find which one can produce the best results. I have also taken into account the impossible task to find a vegan friendly collagen supplement, and for this reason I did include a vegan friendly option for collagen supplementation. I’ve been testing these collagen powders for a couple of months now, and in this article, I’ll share my experience with you.

What Is Collagen and What is the Best Collagen Powder?

Before we start our list with the best collagen powder, let’s look at what we know up to now about collagen, starting with the basics.

As we already know, skin is the largest organ on our body. What you may not know is that collagen is the dominant protein for our skin, making up for approximately 75% of our skin. In addition, our joints, bones, nails, and hair all have one thing in common, collagen.

Collagen is essentially the glue of the human body. It’s contained in the middle layer of our skin and is responsible for how our skin looks and feels. It’s also in our muscles, joints, hair and skin. It maintains the skin’s elasticity, strength and youthfulness, it improves the resilience of hair and nails, and to some extend it even supports gut health. In certain situations and after professional consultation, collagen is used for chronic joint pain as well as weight loss.

At least 28 types of collagen have been identified so far, but there are certain types of collagen that you’ll most often find in supplements. Type 1, 2, and 3 collagen are usually found in collagen supplements.

Type 1 collagen is the strongest variety of collagen and helps to form our skin, bones, tendons, corneas, blood vessel walls, and other connective tissues.
Type 2 collagen is the major collagen found in cartilage and protects our joints. This variety of collagen is often considered best for joint health and arthritis.
Type 3 collagen is an important component of our skin and organs and it is found in many supplements formulated to boost skin elasticity and firmness.
Types 1 & 3 can be taken together and are two of the most abundant types of collagen in the human body.
Type 4 collagen promotes liver health, while type 5 helps to form cell surfaces and hair. Since there’s not a strong market for types 4 and 5 collagen, these types of collagen are not commonly found in mainstream collagen supplements.

Taking all of this into consideration, the benefits of collagen are numerous. Now, let’s see the top 3 collagen powders.

Physician’s Choice Collagen Peptides

Sourced from grass-fed, hormone and antibiotic free, pasture raised bovine, and using double hydrolyzed collagen peptides (type 1 and 3 collagen), it’s no wonder this superior, all-natural powder is approved by physicians.

The Physician’s Choice collagen powder is enhanced with a proven bio-availability agent, known as DigSEB (digestive enzyme complex). It contains 14 essential amino acids. Due to the combination of double hydrolyzed collagen peptides and vital digestive enzymes, this powder is very easy to absorb, making it easy for the body to digest.

I’ve actually been trying this supplement for a while now on a keto diet, and I am convinced that it’s keto-friendly. You can mix it up daily in water, smoothies, shakes, bullet coffee, green tea or other beverages.

After a month, I’ve noticed that my skin started looking healthier and a bit more elastic. My hair and nails suddenly felt stronger as well. I also like the fact that it is odorless and flavorless, and also the fact that this collagen powder is non-GMO, is a reason why I highly recommend this product.

Physician’s Choice Collagen Peptides Pros

Non-GMO
Contains 14 amino acids
Keto-friendly
Flavorless and odorless
Promotes healthy skin
Improves nails and hair strength

Physician’s Choice Collagen Peptides Cons

Not vegetarian/vegan friendly

Perfotek Hydrolyzed Collagen Powder

When choosing collagen powders, the first thing I take into consideration is whether it is sourced from pasture raised, grass-fed cattle. The Perfotek hydrolyzed collagen powder met these expectations. It is 100% natural, GMO-free supplement packed with premium-quality protein and 18 amino acids. The powder is also advertised as gluten, fat, and sugar free.

Although sometimes I buy protein supplements taking in account their flavor, I believe flavorless supplements are a good choice if you plan to mix them in your drinks or food. The Perfotek collagen powder is flavorless and odorless, and it dissolves easy in all kind of drinks and food textures.

This collagen powder helps to restore youthful skin, hair, and nails. Although I don’t have any noticeable wrinkles yet and I couldn’t tell for myself, I read numerous customer reviews claiming the powder helped them battle saggy skin and also deep wrinkles.

Perfotek hydrolyzed collagen powder is sold in a pack of 1lb, offering more than 40 servings, with each serving containing 11g of peptides.

Perfotek Hydrolyzed Collagen Powder Pros

GMO, gluten, fat, and sugar free
Contains 18 amino acids
Keto-friendly
Flavorless and odorless
Promotes healthy skin
Improves nails and hair strength
Improves saggy skin and deep wrinkles

Perfotek Hydrolyzed Collagen Powder Cons

Not vegetarian/vegan friendly

Amazing Grass GLOW Vegan Protein Powder

As the name itself suggests, this protein powder will make you glow. Crafted from organic plant-based proteins, antioxidant-rich superfoods, and alkalizing greens grown on a farm in Kansans, this is the perfect vegan solution to collagen production.

So, how does it support collagen synthesis without containing any animal products? The secret is, its formulated with biotin, plant-derived B complex vitamins, and vitamin C. The GLOW protein powder by Amazing Grass promotes healthy and nourished skin, and overall body wellbeing. There’s something about this powder that made me feel more energetic while I was taking it.

This product is also gluten and sugar free, and non-GMO. Each tab provides up to 15 servings, and with the option to choose between 5 different flavors. I tried the vanilla honeysuckle flavor, but you can also select the chocolate rose, wild berry hibiscus, tahitan vanilla, or mayan chocolate.

Be aware though, although it seems yummy and with plenty of flavors to choose from, chances are that you’ll still have to hold your nose. I really like this product as it does what it says it will do, but I believe there’s room for improvements when it comes to the taste.

Amazing Grass GLOW Vegan Protein Powder Pros

Non-GMO, sugar and gluten free
Plant-based, vegan friendly
Promotes healthy skin
Provides C and B complex vitamins

Amazing Grass GLOW Vegan Protein Powder Cons

Despite flavor options, it doesn’t taste as good as it sounds

Clinical Evidence

Final thoughts

Collagen supplements are a great way to boost protein intake while promoting skin, hair, and nail health. I recommend mixing it into your coffee or tea, blending it into a smoothie or soup, or adding it to your oats.

Before taking any supplements, it is important to discuss it with your doctor and address your individual medical needs. There can be side effects, such as digestive issues, associated with collagen consumption.