Branched chain amino acids are massively important for the development, maintenance and muscle development. This means lean muscle mass and improved performance in the gym. Taking BCAAs at optimal times before and or after your training is key for the effectiveness of this supplement. You can find the best time to take BCAAs on our article here.
However, it seems that more and more people are struggling to find the best BCAAs, especially as many of the gurus on the field of sports have different backgrounds, physical build and obviously opinion, which makes things even more confusing.
We had a careful look on the market to find the best BCAA supplements for women, based on manufacturer claims and real reviews from users.
Below are few brands/formulas of BCAAs you can consider if you are thinking of adding this to your supplementation list. Buckle up and enjoy the review, best BCAA supplements for women.
Scivation Xtend BCAA Powder
Being a woman and being in top shape is not a very easy thing to do and maintain, but with the Scivation Xtend it is quite possible to find a friend in the form of a supplement. This BCAA supports muscle growth and recovery, burns fat, and replenishes your electrolytes after a long training session.
At a whopping 7 gram serving of the Scivation blend, with the 2:1:1 ratio that is widely researched and has proven to be the most effective ratio of BCAAs, you’ll get nothing less than positive results. The best thing about it is that it is sugar free, it has zero calories and is carbohydrate free as well.
In a serving, you get exactly 3.5 grams of Leucine, which is proven to be a great asset for those who are on the path to get muscle protein synthesis, and in the same serving, you get 2.5 grams of glutamine and 1 gram of citrulline malate, ensuring that you get a fast recovery, stay hydrated before, during and after your workout, and get enough electrolytes in your body for a normal bodily function. This blend is also great for helping you through the most hard and challenging workouts!
- Keto Friendly
- Great Ingredient Profile
- Inclusion of Glutamine
- With Electrolyte Blend
- Completely free of artificial ingredients and flavors
- Respected Manufacturer
- Proprietary blend
- Not for women who are pregnant or nursing
Just like the Scivation Xtend BCAA powder, you get the same ingredients and same nutritional values in a scoop, but there are slight differences. For instance, in a normal serving of 2 scoops, you get 10 grams of BCAAs, 5 of which are Leucine and 3.2 of Beta Alanine.
You only get 15 servings in a single package if you take the dose of 2 scoops per serving. On the other hand, if you take only 1 scoop, you’ll have 30 servings. But it’s best not to try and cut corners, use it for 2 weeks for the first time, you will see better results if you follow the recommended dosage.
You can get the Cellucor in 3 different flavors – watermelon, tropical punch and lemon lime, pick your flavor and have a blast at the gym.
When you need BCAAs, you know that you can count on the Cellucor brand, as it has proven its worth throughout the years.
- Clinically studied dose
- Refreshing watermelon taste
- Significantly increases recovery time
- Only 15 servings
Evlution Nutrition BCAA5000
Sick of bodybuilding supplements laced with fillers? The Evlution Nutrition BCAA5000 is the perfect choice for you. From a single dose you get 5000 mg of BCAAs that will help you build lean muscle, get the best endurance and performance and you’ll be able to optimize your recovery.
This product offers 30 servings of BCAAs and can be used as a dietary supplement by both professional and beginners who want to do their workout and not have sore muscles for days. If used properly, you’ll be able to notice how the Evlution Nutrition supplement helps muscle building, protein synthesis and helps you lose weight without losing your muscle mass.
- Cheap and effective
- Simple ingredients
- Great for those who are working out regularly
- Easy to consume, pre or post workout
- Not FDA reviewed
PrettyFit BCAA Burn
If you’re pretty sure you want to buy some Pretty Fit BCAA Burn, I’m pretty glad you are reading this review. This is an all-natural stimulant-free fat burner that combines the muscle building features with recovery benefits of BCAAs in a formula that is healthy and beneficial for you on the short and on the long run (pretty good hey?). It is a quality supplement with metabolism boosting features that will help you get a good result in both, recovery and fat-loss.
The formula in BCAA Burn is actually very similar to the BPI Sports Best BCAA that I reviewed in depth here. The formula has 0 carbs, 0 sugars and 0 calories and yet, it is refreshing and damn delicious. The ingredients in the formula are well researched by teams of experts and professionals ensuring high quality and effective results that will help you build your ideal body in no time and with less effort than you would without it. Regardless of what your fitness goals are, the PrettyFIT BCAA burn formula will help you meet your goals with the all-natural formula of CLA, L-Carnitine and L-Taurine.
Of course, you’ll also notice better endurance and strength and how what seemed to be a challenging workout will feel easier on your body.
Mix one scoop in 8-12 ounces of water and drink it before, during or after the workout. For best results, take it around half an hour before the workout. You can also take it on rest days throughout the day, as it will speed up your muscle recovery.
- Designed for women
- Fat burning ingredients
- Refreshing taste
- Bit expensive for BCAAs
FitMiss Women’s BCAA Powder
The last but not least product on our list is the FitMiss Women’s BCAA powder. Perfectly proportioned BCAAs to aid in fat loss and increase lean body mass makes it one of the best BCAA supplements for women. It has a pending patent on the formula ratio with 3 leucine, 1 isoleucine and 2 valine for the best results supporting lean muscle growth and development while reducing muscle breakdown.
The supplement comes in a quite convenient powder form and easy to mix in water or your favorite juice. With zero grams of sugar, zero calories and zero carbohydrates, makes it the perfect diet and recovery BCAA formula.
Fitmiss comes in two flavors, Blue Raspberry and Strawberry Margarita, so if you’ve been missing out on sweet fruits and margaritas, the formula will come in quite handy.
Last but not least, this formula is banned-substance free and it is certified by Informed-Choice. These certifications require rigorous tests which is why you know that is perfectly safe to use.
- Easily mixed with drinks
- Designed with women in mind
- Patent-pending unique formula
- Great for muscle-growth
- Budget friendly
- Refreshing taste
- High dosage could cause bloating
Finding the best BCAA supplements for women that will help you optimize muscle recovery and build lean muscle mass can be quite challenging with so many brands on the market. However, trusting brands from well-known manufacturers is only the tip of the iceberg. You need to know your fitness targets and choose the best product that will help you achieve them.
We covered above some of the best proven and effective BCAA supplements that can be safely used by female athletes and fitness enthusiasts. Do your research and see which one is more suitable for your training needs.