Ashwagandha Benefits - Vitamin-Dude

Testosterone Pellets – How Long to Take Effect?

Dealing with hormone imbalance is a stressful experience and unfortunately, many people are facing this struggle. Thanks to advanced scientific research and options available from the pharmaceutical industry, there are numerous types of pills, pellets, injections, gels and patches serving as treatments for hormone deficiency and assist in elevating our testosterone to normal levels.

Today, we’re going to talk about testosterone deficiency in both men and women. We’ll focus on the symptoms of low testosterone and the different forms of therapies. Ultimately we’re going to answer questions related to testosterone pellets, how long to take effect included.

What is Testosterone Deficiency?

Testosterone deficiency syndrome, known as hypogonadism, is a condition in which the body doesn’t produce enough testosterone. In general, the condition is more common in men, but there are cases of testosterone deficiency in women as well.

In men, testosterone is a key factor in men’s sex drive, muscle mass, physical energy, and men with low testosterone are prone to having mental health issues as well. Among the most common symptoms related to deficiency of testosterone in men are:

Difficulty getting and/or maintaining erection
Low sex drive
Hair loss
Low energy levels and fatigue
Difficulty concentrating
Increased body fat
Decreased bone mass and muscle mass
Mood swings
Depression

When it comes to women, the research regarding testosterone levels in women are very limited. Generally, women with low testosterone have difficulty producing new blood cells, show lower sex drive, and low testosterone can also affect women’s fertility, muscle mass and fat distribution. These are the most common symptoms of testosterone deficiency in women:

Muscle weakness
Sluggishness and fatigue
Irregular menstrual cycles
Difficulty reaching an orgasm
Fertility issues
Vaginal dryness
Low sex drive
Weight gain
Disturbed sleep
Depression

What Are Testosterone Pellets?

Testosterone pellets are a long-acting form of hormone replacement therapy. They are small and contain crystalline testosterone. Testosterone pellets facilitate the administration of a steady, low dose of testosterone to the person under therapy over the course of three to six months at a time.

Usually, these pellets are implanted under the skin, near the hip or the buttocks, strictly by a medical professional. The procedure is fairly simple and quick. It starts with thoroughly cleaning the area where the doctor intends to implant the pellets. After administering a local anesthetic, the doctor makes a small incision in the skin. Using an instrument called trocar, the tiny testosterone pellets are placed under the skin. Typically, 10 or 12 pellets can be implanted, but you can work with your doctor to find the right dose.

Testosterone Pellets – How Long to Take Effect?

One of the most common questions related to testosterone pellets is how long it takes before they actually start working. It is important to mention that each patient is unique and their body chemistry is different from other people. This fact shouldn’t be neglected when talking about pellets or any other medication, as our body’s chemistry plays a major role in how the pellets are absorbed and utilized.

Generally speaking, relief of deficiency symptoms can occur anywhere from few days and up to three weeks. However, we can also talk about short-term and long-term effects. Short-term effects usually occur within the first 2 weeks, and these effects reach their full potential within a month. During this time, you will notice the following:

Healthy sex drive
Better sleep
Improved concentration
Higher energy

Long-term effects, on the other hand, happen after the pellets have fully dissolved. You should continue your pellets therapy until you reach these long-term benefits which are overall sense of wellbeing and body composition changes.

Advantages of Testosterone Pellets over Other Testosterone Replacement Therapies

There are many gels, creams, tablets, and patches that are easy to self-administer to boost testosterone levels. However, they should be administered on daily basis, and the truth is, not everyone will remember, or have the will to do it daily. Moving on, another possible disadvantage of these traditional treatments is the fact that your family members or roommates can come in contact with testosterone gel or cream.

For a while, injections were the best alternative to traditional testosterone therapies. Of course, they are certainly an upgrade from, let’s say, testosterone patches as they last longer, but there’s a catch. Testosterone injections boost testosterone levels, but as each specific testosterone ester reach half-life their effect weakens, testosterone levels decline before the next injection, creating fluctuations on testosterone levels. This can result in serious mood swings, unstable sex drive and in some cases depression.

The Bottom Line

Testosterone pellets are considered to be an effective long-acting hormone replacement therapy as pellets are more convenient in regulating testosterone levels. There is no need for daily or weekly administration so you are not running the risk of missing a dose. Before giving testosterone pellets a try, it’s essential to consult with a doctor and plan / monitor your treatment.

Best Muscle Building Supplements

We all want to have the perfect body, strong, lean and defined muscles, and we all want to achieve this in the shortest time possible. Luckily for all of us, there is help to our journey – it is called muscle building supplements.

Since steroid stacks are often illegal and may cause harmful effects to your health, we’ve done the research and found the best muscle building supplements you can use.

So, looking for a way to build muscle and do it fast? Here are few supplements you can consider:

GenF20 Plus HGH Releaser

There is a great deal of buzz surrounding the muscle building supplements market when it comes to the term “Human Growth Hormone” or “HGH” these days.

It is a known fact, HGH is the power behind muscle growth. It stimulates both the differentiation and proliferation of muscle cells, stimulates amino acid uptake and synthesizes protein in muscle and other tissues. Until now, only injections of HGH could have an effect in the body, and at a cost of thousands of dollars per treatment. But a recent scientific breakthrough has made HGH accessible to everyone. The new method of treatment is not actually using human growth hormone itself.

The GenF20 Plus HGH releaser consist of natural ingredients and amino acids. This muscle building supplement doesn’t contain growth hormone. Rather, it stimulates the body to produce growth hormone naturally.

The GenF20 Plus HGH releaser works by using a formula to trigger and stimulate the pituitary gland to produce and secrete more HGH itself. The HGH goes into your body just as nature intended, in other words, through the glandular system.

The many benefits of HGH are astounding. So if you look for a supplement that will naturally stimulate HGH production in your body, the GenF20 Plus HGH releaser could be a great candidate.

Pros:

Fat loss
Muscle growth
Muscle recovery
Anti-aging effects

Cons:

Need to be taken for extended periods of time

GNC Pro Performance Bulk

We should give a special recognition to GNC’s Pro Performance Bulk supplement, as it is a popular option with beginners for building muscle.

The well-developed formula contains 1,340 nutrient-dense calories as well as 50 grams of protein, ensuring you get the nutrients needed to increase muscle size and body strength.

Besides this, the formula provides 10 grams of glutamine which is an important amino acid which maintains positive immunity and muscle response.

Moreover, the formula also contains BCAAs (branched chain amino acids) which help with muscle recovery and protein synthesis. All the above and with the addition of creating in this formula you will have more energy and you’ll be more resilient in the gym.

What we really love about this formula is the fact that it is thoroughly tested and certified, and it doesn’t contain any banned substances. It also has an amazing taste, and it is really easy to shake and blend with drinks.

Pros:

Professional-grade results
Improved recovery
Enriched with Creatine, BCAAs and Glutamine
Easy to consume

Cons:

It could be hard to mix in dense shakes

Bare Performance Supplement

If you are looking for a supplement that will help you build muscle mass easily while you enjoy the benefits of greater resistance and endurance, don’t look any further than the Bare Performance supplement. This formula has 3 grams of L-Citrulline, a non-protein and non-essential amino acid that works perfectly in increasing your training resistance. It also increases blood Arginine levels to give you better muscle endurance, a better blood flow and a decreased chance of having sore muscles and feeling fatigue during and after workouts.

Besides this, the Bare Performance is a great alternative for traditional muscle building steroid stacks because it has 260 mgs of VasoDrive-AP Hydrolyzed Casein Tripeptides and 1.5 grams of NO3-T Betaine Nitrate. These help your metabolism on the long run because besides improving oxygen transport, they normalize your blood pressure and improve your nutrient uptake to provide greater muscle pumps from your food.

Of course, you’ll also enjoy the benefits of increased energy and stamina you’ll feel from the moment you try it out. Just mix one scoop of it into 8-10 ounces of water and drink it half an hour before training, the results will be visible in no time.

Pros:

Increased oxygen transport in blood stream
Benefits with normalized blood flow
Great for building muscle
Improves Resistance

Cons:

Not easy to mix in drinks
Aftertaste in the bottles you mix your drinks

Testosterone Worx Intraoral Spray

Another great muscle building supplement is the Testosterone Worx intraoral spray. This spray has the potential to increase your testosterone levels and it has a fast-acting sublingual formula.

Since you spray it under your tongue, it is easily absorbed in just a few seconds with an absorption rate of 95%, unlike any other testosterone boosting supplement. For reference, we know from studies that capsules and pills usually have a 10% to 20% absorption rate, which basically means that here you have an effective spray able to boost testosterone serum levels.

The Testosterone Worx intraoral spray contains Mucuna Pruriens, Tribulus Terrestris, Stinging Nettle Root and Maca Root as part of its pure ingredient formula.

The best thing about this supplement? It is manufactured in the USA, so you know that you can expect nothing less than top-notch quality.

Pros:

Great for building stronger and bigger muscles
USA manufactured
Convenient spray formula
Speeds up recovery

Cons:

The package is pretty small, so you’ll need often refills

Conclusion

You must be aware of all the risks and benefits coming with legal and non-legal supplements, which is why we hope that we’ve helped you find safer and better alternatives than potentially harmful substances.

You don’t want to risk being impotent, getting liver damage or bringing yourself to have a criminal record just for the sake of having a chiseled body, right? This is exactly why you should always opt for legal, safer muscle building supplements.

Best Testosterone Boosters – Alternatives To Steroids?

Being a dedicated bodybuilder can take a toll, and it surely requires a lot of energy and time. This is the main reason why many people resort to dietary supplements, such as testosterone boosters and anabolic steroids.

However, besides the helpful anabolic and muscle building effects, steroids have many side effects including hair loss, acne, gynecomastia and at extreme cases, liver and kidney damage. This is the reason why today, we can only purchase alternatives to steroids that have been tested to ensure nothing but positive results for your health, workouts and performance.

In order to help you find the best testosterone boosters, we’ve combined a list of the 10 most popular and effective supplements that you can take for muscle growth or just to improve your performance and recovery. So, let’s see the most popular out there:

Prime Labs – Men’s Test Booster

Whenever you need to increase your testosterone levels, performance and build muscle, you can always count on this testosterone booster from Prime Labs. This natural test booster revitalizes and restores your manhood and as a result you can melt away belly fat while having more energy to create lean, healthy muscles.

Designed to help increase your circulation and blood flow, Prime Test acts as a natural anabolic enhancer that helps to burn away stubborn belly fat, restores your energy, and even helps build strength and lean muscle. Find again the confidence you need for better physical and mental performance at work, home, and even in the bedroom.

Manufactured in an FDA registered facility, this formula contains only natural ingredients, including Horny Goat Weed, Tongkat Ali Extract, Saw Palmetto Extract and other essential health boosters. This is a daily supplement that naturally increases testosterone levels.

Genius Test – The Smart Testosterone Booster

With this supplement, Genius is bringing a new-age of male optimization rather than just another Testosterone Booster. When supported with clinically studied ingredients, Testosterone Boosters can help in the process of optimizing total male health & wellbeing. Genius Test was formulated to boost your body’s natural testosterone levels safely without dangerous additives. This is the supplement you need to increase your testosterone production and naturally increase your energy levels.

This is a 100% non-proprietary formula backed-up by clinical research. KSM-66 (1000mg) Ashwagandha specifically has been shown to boost strength, enhance recovery and aid in weight loss! Adding Genius Test to your daily routine can help accelerate your results. The best thing about it? It has no GMOs, soy, gluten, preservatives, peanuts, eggs or shellfish – making it perfectly safe for long-term use.

Modern Man V3 – Testosterone Booster

Through three generations of cutting edge science, Modern Man has developed this product with the aim to be an effective test booster supplement. The product formulation evolves around 1 thing, delivering fast acting results you can see and feel.

Although a weak test booster, Modern Man claims that with this supplement, and combined with proper diet and exercise, you will avoid muscle break-down while shredding. The other issue we see here is the inclusion of caffeine as part of the “fat burning” ingredients, which can disturb your sleep patterns. Overall, you shouldn’t run into any side effects from this product since all the ingredients are natural.

ANDROSURGE – Testosterone Booster

Androsurge is scientifically dosed, non-proprietary blend, all-natural testosterone booster and estrogen reducing supplement for men. Featuring research supported ingredients such as grape seed extract and diindolylmethane. Optimize your natural potential for maximum muscle building & fat loss. This formula works as a muscle builder by promoting muscle fullness during your training and reduce muscle catabolism.

Boost your energy levels through the day, your workout sessions and your life with a sense of vitality you’ve never felt before. Improve your overall confidence, experience a boost in drive, a reduction of stress, and a relentless alpha drive. This products is manufactured in a state of the art cGMP facility, guaranteed that you are getting nothing but the purest, safest, and highest quality product on the market.

Evlution Nutrition – Testosterone Booster EVL Test

EVL TEST is a highly rated and recommended testosterone booster with excellent reviews on Amazon and one of Amazon’s choice products. With 8 active ingredients EVL TEST is designed to support testosterone levels, recovery, stamina and strength. In addition, it includes vitamins to support optimal sleep levels to get you well rested and ready for the next training session.

As with all test boosters, EVL TEST helps your body naturally increase its own testosterone production to provide the physique and strength goals you desire. Every facet of ELV TEST goes hand-in-hand to provide you with the most unique training and recovery amplifier on the market.

Arazo Nutrition – Testosterone Booster

This is yet another testosterone booster with excellent reviews as well as one of the best sellers. A powerful product with 1500mg of tribulus per dose that will help you get the best results in the gym.

This is a straight tribulus terrestris supplement with over 1500 mg of pure Tribulus standardized to 45% Steroidal Saponins, this formula is created to increase your body’s energy levels, stamina and libido. It is made in the US in a FDA and GMP Certified Facility and third party safety tested for purity.

Nugenix Total T – Testosterone Boosting Formula

The all-new Nugenix Total-T combines elements of the original flagship formula with additional key ingredients and the latest research for best results. Nugenix Total-T is a scientifically optimized formula to elevate both total and free testosterone, increase your muscle gains, and improve your performance.

This formula contains 8 powerful ingredients including clinically validated Testofen, elevATP and Boron for more muscle, more energy, and better performance than before. Nugenix Total-T includes a key ingredient backed by 5 clinical studies, and two clinical studies showing an increase in your energy production at the cellular level. Feel more alive and energized from the office to the gym with no stimulants or crashes.

This product is manufactured under FDA Good Manufacturing Practices. There’s no stimulants, fillers, or water-downed ingredients – just complete transparency.

Cutler Nutrition – Triumph Testosterone Booster

Cutler Nutrition is a renowned brand that won’t disappoint you. This testosterone booster has a cutting-edge blend of ingredients designed to naturally boost testosterone from multiple angles. It increases lean muscle mass thanks to the patented KSM 66 Ashwagandha extract, and it also improves endurance in a natural way.

In its ingredients, you’ll also find natural estrogen blockers like DIM (diindolylmethane) and Argaricus Bisporus Fruit extracts, keeping your hormones at a normal level while increasing your stamina and energy. It has high-quality ingredients and they come in much larger amounts than many testosterone boosters at similar prices.

Cutler Nutrition products are manufactured in the USA in a cGMP compliant facility and is rigorously tested to ensure quality.

TestoGen – Triple Action Testosterone Booster

TestoGen is a natural testosterone booster containing 11 ingredients with no artificial colors or flavors. With TestoGen, you can safely and naturally boost your testosterone levels and it will help you increase muscle fullness. You’ll get more energy and a boost in your libido and drive as well. Best of all, TestoGen is safe, natural and thoroughly tested unlike some testosterone boosters.

This formula comes with eight main active ingredients. There are four ingredients for targeting test boosting, the rest are overall health support. Designed to work together to increase your testosterone levels and improve overall health. Testogen is proven, plain and simple. Just pure natural ingredients in the right combination to work effectively.

Conclusion

The testosterone boosters listed above have a long list of satisfied customers, just pick one that suits best for your targets and budget. All products on this review are suitable for men over the age of 18 years, and obviously, are designed for males with low testosterone levels. They are also suitable for those looking to amplify anabolic levels and build permanent lean muscle whilst burning off fat with the assistance of testosterone boosting supplements.

Before you go ahead and start taking any supplement, including any of the above products, always consult your doctor as they can interfere with other medications and pre-existing medical conditions. Stay healthy, strong and safe!

A Guide to Ashwagandha – Benefits And Side Effects

What is Ashwagandha?

Ashwagandha is a popular adaptogenic herb originating from Ayurveda, an ancient root widely used as a herbal medicine in India. Ashwagandha is known for its wide range of potential benefits helping our body to cope effectively with anxiety as well as stress. Ashwagandha is also known as Withania somnifera. It is a shrub belonging to the nightshade family. This herbal plant is native to the northeast zones of India. There are several Ashwagandha benefits recognized by the ancient science of Ayurveda as well as in several modern forms of medicine.

Effects of Ashwagandha

Traditionally Ashwagandha was prescribed for revitalizing the immune system after illness or injury. In the modern era of advanced medicine and healthcare, this amazing herb is being used for treating a wide range of conditions including depression, arthritis, asthma, bronchitis, insomnia, chronic liver diseases, and aches.

In Sanskrit terminology, the term “Ashwagandha” means “horse odor” and the traditional belief was that ingesting this herb could provide you with the strength and stamina of a horse. Along with traditional beliefs, there have been research based Ashwagandha reviews by scientists as well as experts in the field of medicine.

If you are opting for something natural, then you can research Ashwagandha as the natural herb suitable for a variety of benefits. Ashwagandha, also known by the names Indian Ginseng or Winter Cherry, is rich in natural antioxidants. As there are no Ashwagandha side effects, improved immunity offered by this traditional herb can assist with your weight loss journey rather than taking fat burners.

Ashwagandha and Cortisol

Cortisol is referred to as the stress hormone. The adrenal glands of the body release cortisol in response to your body reacting to stress, as well as when blood sugar levels in the body fall below normal levels. However, in some cases, cortisol levels in the body could remain elevated chronically, leading to high blood sugar levels and increased abdomen fat.

Studies have revealed that Ashwagandha can help in reducing cortisol levels in the body, thus implying that Ashwagandha supplements can reduce the cortisol levels in those who suffer from chronic stress.

Ashwagandha and Testosterone

Ashwagandha supplements are known to have significant effects on testosterone levels and also improving reproductive health. In a study involving Ashwagandha supplements, it was observed that men receiving Ashwagandha supplements experienced increased levels of antioxidants in the body that in return improved the overall sperm quality.

Ashwagandha and Muscle Growth

Since supplementing with ashwagandha, including ashwagandha powder, can benefit men with low testosterone levels, it also results to an increase in muscle mass as well as boosting overall strength. In a study carried out to determine the benefits of ashwagandha, it was observed that men who consumed a dose of 750-1250 milligrams of the ashwagandha powder every day, experienced muscle strength gains after just 30 days. In another study, it was observed that taking ashwagandha helped in increasing the mass of muscle tissue.

Ashwagandha Benefits for Overall Health

Most of the Ashwagandha benefits are attributed to the presence of withanolides found in high concentrations in Ashwagandha. The presence of this natural compound has been associated with the ability of Ashwagandha to reduce inflammation.

Ashwagandha itself has many benefits, it can reduce blood sugar levels and cholesterol, it exhibits anti-cancer properties, it reduces cortisol levels, it reduces the symptoms of stress, anxiety, and depression, it can also boost testosterone levels.

The root, as well as the berry of the herb, have been used in India as part of traditional Ayurvedic medicine for centuries as well as in other parts of the world. Ashwagandha tea or tonic is also known to improve the overall physical and mental health.

Ashwagandha and Infertility

Ashwagandha helps in boosting fertility and promoting reproductive health, especially in men. In a study conducted over 75 men (experiencing infertility issues) for a period of 3 months, around 5 grams of Ashwagandha powder daily, helped in increasing sperm count as well as motility. In another study involving men with chronic stress, consumption of 5 grams of Ashwagandha powder led to the increase of sperm count as well as sperm quality.

Ashwagandha and Brain Health

Various studies in test tubes, as well as animal samples, have revealed that consuming ashwagandha on a regular basis can reduce problems associated with memory as well as improve brain function.

When taken in the appropriate ashwagandha dosage, it can help in promoting antioxidant activity and protect nerve cells from harmful free radicals. Ashwagandha supplements, including teas & powders, can help in improving brain function, memory, reaction times, and the ability to perform various tasks.

Ashwagandha and Heart Health

As we mentioned previously, Ashwagandha is known for its anti-inflammatory properties. In addition to this, ashwagandha benefits also account for improving heart health by reducing the levels of cholesterol and triglyceride in the body. In a 60 day study involving adults that are stressed chronically, the group that took the highest Ashwagandha dosage experienced as much as 17 percent decrease in the bad (LDL) cholesterol levels and as much as 11 percent decrease in the levels of triglycerides in the body.

Ashwagandha and Blood Sugar

Ashwagandha also helps in reducing the blood sugar levels in the body, both in individuals with diabetes as well as in healthy individuals. In a small study of 4 weeks involving 25 individuals, ashwagandha helped in reducing blood sugar levels as much as 3 times more in comparison to placebo. In another study that involved individuals having type-2 diabetes, consuming ashwagandha supplement helped in lowering fasting blood sugar levels, quite effectively. The ashwagandha benefits started appearing in individuals who took a dose of 250mg to 3 grams daily for 30 days.

Ashwagandha Side Effects

Ashwagandha supplements that are typically taken to manage stress or anxiety tend to be well tolerated when taken in typical recommended dosages. However, some of the potential ashwagandha side effects might include sleepiness, mild headaches, and an upset stomach. In rare cases, rapid heartbeat and allergic reactions are also reported. There are no long-term side effects with consumption of ashwagandha supplements. Moreover, if you are diabetic, it might interfere with your regular medication. These possible side effects are rare and will vary from one person to another in occurrence and severity. If for any reason you experience any adverse effects, immediately discontinue use of the product and consult with your doctor.

Where to Buy Ashwagandha

You can purchase Ashwagandha at most supplement stores such as Amazon, Walmart, GNC, or Whole Foods. It is readily available in capsules, tablets, powder – Ashwagandha root extract or liquid form. Our recommendation is to either buy Ashwagandha supplements directly from the manufacturer or purchase from trusted online retailers such as Amazon where you can find promotions combined with excellent delivery and return terms.

Ashwagandha products we like on Amazon

Tribe Organics, KSM-66 Ashwagandha Organic Pure Root Extract

Highly recommended product by current users. Tribe Organics ashwaganda is definitely a quality product, with hundreds of actual reviews, according to actual reviews, this product seems to be of high potency and bioavailability. While some anxiety medications can be addictive or cause drowsiness, this is natural non-addictive and will cause no negative side effects. In fact, you will be sleeping better than ever and have more energy throughout the day! As a bonus, if you are on a diet plan, you will also benefit through your weight-loss journey with this supplement.

Physicians Choice, Organic Ashwagandha Root Powder Extract

With many subpar products on the market, this is a high-quality supplement that actually work. Made with 100% USDA certified organic ashwagandha root powder and no fillers. Just pure potent ashwagandha root with black pepper extract. Its organic ingredients are made in the USA at a facility which is FDA NSF GMP certified. This Ashwagandha Powder acts as a stress support supplement, made with organic ashwagandha extract powder in capsules provides natural anxiety support.

NutriRise, Organic Ashwagandha Root Powder & Black Pepper Extract

Made with 100% certified organic ashwagandha root powder and organic black pepper extract for improved absorption, these pure ashwagandha capsules offer a potent formula with 1300mg per serving for superior anti-stress, anti-anxiety and adrenal support. This Supplement is produced in a FDA-approved facility in the USA following stringent GMP regulations. In addition, this Ashwagandha supplement offer a 90-day money back guarantee.

NaturaLife Labs, Organic Ashwagandha Capsules

This organic ashwagandha root supplement delivers 2100 mg per serving and comes in 100 vegan capsules bottles. With the addition of black pepper extract to assist with improved absorption while still being gentle on your stomach. The NutraLife Labs Aswagandha does not contain any fillers, magnesium stearate, dioxides, preservatives, gluten, soy, sugar, yeast or starch, and as expected with top quality products, is manufactured in a FDA approved facility in accordance with Good Manufacturing Practices.

Active Adrenal, Advanced Adrenal Fatigue Supplement

This product is an adrenal fatigue support supplement designed to boost adrenal function with a balanced combination of essential nutrients and adaptogen herbs. The formula includes nutrients like B vitamins, Magnesium, and Vitamin C which are important in energy production and serve as the building blocks of certain stress hormones. In addition it includes herbs known as ‘adaptogens’ that assist the body with stress by balancing stress hormones as needed. The liquid delivery method has been shown to outperform standard capsules in terms of potency and availability. The manufacturer offer a no-questions-asked refund in the event you are not satisfied with the product.

How to Take Ashwagandha?

Whether you are taking ashwagandha capsules or ashwagandha powder, it is recommended to follow the recommendeddosage for optimal results. The preferred form of ashwagandha for best health benefits is in its root form or from the ashwagandha root extract. Some of the highly active compounds in ashwagandha are flavonoids referred to as the “withanolides.” Any type of ashwagandha supplement should contain as much as 4 percent of withanolides and it is recommended to be taken with food.

Should you supplement with Ashwagandha?

Ashwagandha is regarded as a safe supplement for most individuals. However, breast-feeding or pregnant women should avoid taking ashwagandha supplements. People having auto-immune disorters should also refrain from taking ashwagandha unless they consult their medical practitioner.

Conclusion

Ashwagandha is a popular medicinal herb that is known for its wide range of potential health benefits. It can help managing stress, anxiety, depression, boosting testosterone and fertility in men. Supplementing with ashwagandha can be an effective option if you wish to improve your overall health as well as the quality of your life. Moreover, ashwagandha is a natural supplement and safe to stack along with other supplements such as protein, multi-vitamins, and minerals.