Nine Facts About Fiber

If you are looking for a way towards a high octane diet, fiber is what you need.

Despite the fact that studies have proven fiber to be effective, many people are not taking this nutrient seriously. Fiber plays a huge role in helping you sustain optimum health. According to the American Heart Health Association, people who eat a high fiber diet are less likely to develop heart problems later in life. To help you fuel your health with fiber, right here are 9 facts about fiber.

1. Fiber fights diseases.

A weight loss program high in fiber can assist to prevent colon cancer and heart disorders. High fiber allows the body to get rid of LDL cholesterol through binding it inside the digestive tract. For thousands of years, fiber has been used to prevent constipation.

Related article: Basic Steps To Lower Cholesterol

2. Fiber can help with overeating.

All high fiber meals will take longer to chew and digest, making you feel satisfied longer.

3. Most popular foods don’t have enough fiber.

If your diet consists of processed foods, you likely need to increase your consumption of fiber.

4. Grains offer the most fiber.

Nutritional fiber is clearly plant matter that we can not digest. The best sources are whole grains and
concentrated grain products.

5. Kids need fiber as well.

Kids which are older than 2 years of age need to consume a daily intake of fiber. Children are most receptive to fiber found in fruits, veggies, or even fortified breakfast cereals.

6. More fiber needs more water.

If you want to maintain fiber moving through your digestive tract, you will want to consume plenty of water. Along with your diet of fiber, you will want eight or even more glasses of water each day.

Related article: Food For A Healthy Heart

7. Fiber cannot be cooked out.

When you cook your fruits and vegetables, don’t worry about cooking the fiber out, as it stays. The fiber
found in fruits and vegetables aren’t just in the skin or in the peel.

8. You can get enough fiber.

If you eat more than 50 grams of fiber in a day, you can get diarrhea and bloating, which can interfere with your body’s absorption of other key minerals.

9. Getting the right amount of fiber in your diet doesn’t have to be hard.

Even though you may think so, getting the amount of fiber you need isn’t very hard to do. All you have to do is eat the right foods and you’ll be well on your way to a fiber rich lifestyle.

With today’s stressful lifestyle and fast food driven days, one of the best ways to get the daily recommended amount of fiber is supplementation.

Related article: Choosing Weight Control Products

FiberAdvance Gummies have all of the Fiber your body needs to stay in good health and contain Coconut Oil, well known beneficial component. Each  serving contains 5g of Dietary Fiber. This dosage works great to improve digestion, helps to maintain good colon health, and improves overall health.


As one of the key ingredients to healthy eating, fiber is something you don’t want to skip. Fiber can serve many different purposes, which were covered above. If you aren’t getting enough fiber in your diet, you should do something about this now instead of waiting until it is too late.

SEE ALSO: Making Healthy Food Choices

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