Is Red Tea Better Than Green Tea?

Green tea has long been known for its health benefits, as well as weight loss properties.

The evidence is undeniable. But are we overlooking something better?  It is true that green tea contains powerful antioxidants. These elements contribute to minimizing health risks like cancer and cardiovascular disease.

Rooibos, also referred to as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are relatively rare, and help to control blood sugar, cut back excessive fat production, stress, and inhibit metabolic disorders. Research conducted in Japan shows that rooibos possesses antimutagenic, anticarcinogenic, anti-inflammatory and antiviral activity. This means it’s a powerfully cleansing and protective herb. In addition, rooibos seem to possess anti-allergic properties.


Red Tea Detox is naturopath Liz Swann Miller’s latest creation and it has been her primary goal to share sensible information for those following a lifestyle focusing in their optimal health. Upholding her obligation to transparency, she has been a strong believer that green tea, although beneficial, is gradually losing value within the light of its delicious rival – rooibos. 

After the results of recent studies related to the main key players in sustainable weight loss, it becomes obvious that red tea as an important element in this filed. Additionally to preventing heart disease, diabetes, Alzheimer’s and more, it’s also an accessible and effective answer to weight gain. There is a fundamental difference between body detoxification and body weight loss but all experts agree that they are related and to some extend inseparable when it comes to our health.

At the same time we have the emerging studies on Chaga Tea which also provide valuable inside on the amazing properties of this mushroom. You can find everything about Chaga Tea on this article. 


Rooibos means red bush.

The plant is readily available, with leaves that turn red upon fermentation. With so much potential to assist with our health and wellbeing journeys, it will be considered wrong to ignore the strength and health benefits of the actual plant.  Unlike green tea, red tea doesn’t contain caffeine, and therefore drinking the blend at nighttime won’t leave you restless.

Another factor of its ultimate superiority is simply taste.

The bitterness of green tea is usually attributed to its high tannin content, which is less prevalent in red tea. It isn’t hard to adopt the high antioxidant path in your life, taking in foods, herbs and teas which will defend your body in multiple ways, minimize the risk of developing chronic and degenerative diseases and also make you to feel great.

Many health products don’t aim to bridge the gap between adults and young kids, but the pursuit of health is of equal importance for both demographics. Which is why naturopath Liz Swann Miller designed a formula that caters to all ages and tastes, with the inclusion of a sweetened version of the blend. This specific Red Tea detox product is fresh and one and only, already actively transforming lives since its recent launch.


As Hippocrates said, “Let thy food be thy medicine”.

Drink red tea for its great taste or drink it for health. In either case, you’ll receive countless benefits.

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