If you are on any kind of diet plan, and even if you are not, you should be aware of the importance of water intake and all the benefits this brings to our body. So if you are not sure and wander “How much water should I drink on keto”, you must be aware that water is the main leading factor for our overall health. And we all know the general rule, drink at least 8 glasses of water a day to keep the doctor away.
However, the situation can be kind of tricky when it comes to people who are on a diet plan, and especially keto and other low-carb diets. The majority of weight-loss diets always highlight the importance of proper water intake.
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So, if you are new to the Keto diet, you should know that having the proper water intake is the key to having positive results of your diet. This is why we’ve combined a short guide that will serve as your companion throughout your diet journey.
If you follow the simple rules and guidelines, you’ll have nothing but great Keto results. So, here is what you should know about your Keto water intake:
What is the normal amount of water to drink on Keto?
We all know that our body is made of 60-80% of water. And this is not a coincidence, water plays an important role maintaining our metabolism, regulates our body temperature, cushions our joints, and helps our body remove excess waste out of it.
So, in order to have an effective dietary regimen, you need to drink a lot of water.
The minimum amount of water you should drink should be around 6 regularly sized glasses of water. It’s fortunate that our body also absorbs water from our food, so when we consume liquid foods and even fruit we are obviously retain water as well. The same goes for drinking other drinks besides water, coffee, tea, juices or yoghurt.
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What is really important for you to understand is that you should drink as much water as your body needs. But if you don’t have a developed habit of drinking at least a few glasses of water per day, you should also be aware of this and try to adjust your water intake. Dehydration can be really harmful for your health.
Another important note about the amount of water you need to drink when you are on keto is to take in account other external factors. For instance, if you are walking around on a hot summer day, always have a water bottle with you, your body is under stress in hot conditions and it is trying to keep your core temperature to a certain level and the only way it can do this is by sweating, so you are losing water that you need to replace. Similar rule goes for days when you are too busy and multitasking at school or at work.
How to keep track of water intake?
Being on a diet plan can be pretty hard, but there are certain things that you can do to make things easier for you, and keeping track of your water intake is one of them.
It is important to keep track of how much water you drink in order to avoid situations such as dehydration or hyper-hydration which can be equally harmful.
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First of all – use technology. There are many water intake tracking apps that will send you notifications and remind you to drink your water. Many of them will also measure how much water you drink in total including your intake from beverages like milk and coffee.
Secondly – listen to your body. Your body will tell you when you need to drink water, so when you are thirsty, or even when you feel hungry, drink water first.
Thirdly – have a bottle of water around you at all times. It is hard to get used to drinking more water at the beginning, especially if you haven’t been drinking a lot in the past. However, if you have a water bottle around, it will be there serving as a reminder.