Equate Meal Replacement Shake – Flavor Review

Meal replacement shakes are gaining popularity, mainly due to the convenience that comes with a ready to drink meal, but also for their dietary benefits. Some people want to use these shakes because they are too busy with work or house chores. For others, meal replacement shakes are a way to lose weight.

Whichever your case might be, by reading this review you’ll have the opportunity to learn more about the Equate Meal Replacement Shake. Many people enjoy these shakes, and today you’ll find out a bit more about the reasons. 

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Equate Meal Replacement Shake, Creamy Milk Chocolate

The Equate Creamy Milk Chocolate Meal Replacement Shake is the perfect shake for you if you want to have a meal on the go and at the same time stay healthy. This meal replacement shake is great to use after working out or when you’re too busy to cook. The shake contains beneficial nutrients, and it will keep you hunger free until your next meal.

The Creamy Milk Chocolate shake contains 24 different vitamins and minerals. Each one of these vitamins and minerals is necessary for the proper function of your body. Some of these nutrients include vitamin C and B6, selenium, phosphorus, and riboflavin.

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Furthermore, with 10 grams of protein per serving, this shake is also high in protein. This is very useful for athletes and people who work out. Since their bodies will need a protein intake after an exercise session, this shake is a quick meal alternative.

Each of the 12 serving packs contains 5 grams of fiber. Fiber is very important for our digestive tract and can prevent constipation. Besides this, fiber can also help you to lose weight and lower blood sugar levels. One serving of this shake contains enough fiber to aid with digestive health and weight control.

The Creamy Milk Chocolate meal replacement shake is also gluten-free. This is, of course, great for you if you are allergic to gluten.

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However, this shake could become your new favorite meal replacement alternative even if you’re not into gluten-free foods and drinks. This is because the shake tastes too good to not like it. It has the flavor of creamy milk chocolate, and it will remind you of your favorite milk chocolate.

Equate Meal Replacement Shake, Strawberries & Cream

The Equate Strawberries and Cream Meal Replacement Shake is very similar to its brother, the Creamy Milk shake. These two shakes differ in their taste only. Therefore, if you prefer the taste of strawberries and need a quick meal replacement, this is the shake for you.

The shake contains 24 of the essential minerals and vitamins that you need to consume every day. We know that our bodies cannot produce certain vitamins, so we need to take them through food. The vitamins and minerals that are a part of each serving in this package will keep you satisfied and healthy throughout the day.

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This meal replacement shake contains the same amount of protein that the Creamy Milk Chocolate shake contains. The shake contains 10 grams of protein per serving which is enough to give your body a boost after a workout. 

Both the Creamy Milk Chocolate and the Strawberry and Cream shakes have the same quantity of fiber per serving too. Fiber, as we already mentioned, is very important for your digestive tract and also benefits your overall health.

Equate Meal Replacement Shake, French Vanilla

The Equate French Vanilla meal replacement shake has similar characteristics to the shakes we reviewed above. The shake is a quick meal alternative and will keep you feeling full for hours. If your goal is to lose weight, consume some nutrients quickly, or give a post-workout treat to your body, this is the shake for you.

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This meal replacement shake contains 24 important vitamins and minerals like the two previously reviewed shakes. The shake is also gluten-free, and it is best served cold or over ice. Therefore, you’ll have the chance to consume a dose of vitamins and minerals and have a refreshing drink at the same time.

The shake, furthermore, contains 10 grams of protein. Proteins are important for the muscles since they are the muscles’ building blocks. When you work out, you use a lot of muscles in your body and they need to recover afterward, so a post-workout shake that is high in protein is important and necessary for your progress and recovery.

When it comes to the amount of fiber per serving, the French Vanilla shake defers from its two shake brothers as it contains 4 grams of fiber per serving. This is different from the quantity of fiber in the other two shakes which is 5 grams.

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Once you try it, you’ll notice how good this shake tastes. We are not talking about vanilla (only) here, but about French vanilla. French vanilla is regular vanilla with egg yolks added to it to taste even better than regular vanilla. If you’re interested in this flavor, you should consider buying it. 


All three of these shakes will provide you with enough minerals, vitamins, protein, and fiber. It is up to you to choose which Equate Meal Replacement Shake is the best candidate to replace one of your meals. However, whichever shake you choose, you will not be disappointed.