Weight Loss - Vitamin-Dude

Cellucor C4 Ripped Pre-Workout Powder and Fat Burner

Crash dieting doesn’t work.

With the nice weather coming, it is time to cut…which means you have to put a bit more effort and time in your cardio routine.C4 Ripped is a pre-workout supplement that combines the explosive energy of C4 with ingredients specific to fat loss. This formula helps you train harder while supporting your body’s ability to burn fat.

If you have been on the hunt for a Creatine free pre-workout supplement, C4 Ripped is your formula. This proprietary blend is designed to enhance fat loss by harnessing the power of L-Carnitine, Green Coffee Bean Extract, Capsimax® Cayenne Fruit Extract and Coleus Forskohlii Root Extract.

This pre-workout supplement also provides with 400 percent of the RDI for Vitamin C and a balanced dose of vitamins B6, B12, niacin, and folic acid.

It was a bit of a drawback to find out that it also contains a coloring agent and sucralose together with acesulfame potassium, both sweeteners considered to be questionable ingredients by some athletes.

Fire Up Your Fat Loss

C4 Ripped is a special combination of ingredients designed to encourage your body to burn fat.

L-Carnitine is an amino acid that plays an important role in transporting fatty acids for energy.
Green Coffee Bean Extract supports your body’s metabolism of fat.
Capsimax® Cayenne fruit extract helps promote lipolysis, and helps supports the mobilization of fat for energy production.
Coleus forskohlii root extract enhances the body’s ability to break down fat.

Energy For Your Training

Contains CarnoSyn® Beta Alanine, an amino acid, which converts to a compound in your body called carnosine. It is the only patented and clinically studied form of beta-alanine that has been shown to support muscular endurance, making it a good candidate to raise your performance in the gym.

Get Shredded with C4 Ripped. Get it today from Amazon.

All About The Atkins Diet

During the last few decades, the Atkins diet has truly hit the weight loss plan world with full force.

This health phenomenon is based on the Atkins diet, a book by Dr. Robert C. Atkins. His idea for weight loss is that we need to be concerned with the carbohydrates we consume, not the fat. Many people have discovered incredible success using the Atkins weight loss plan. However, it isn’t for all of us. before you begin the Atkins diet, or any type of diet, talk to your health practitioner to make certain it is a good idea for you.

When you’re on the Atkins diet, there will be little calorie counting, but say good-bye to junk foods and processed foods.

You will also be consuming few carbohydrates and many foods high in protein. The concept behind the low-carb food plan found with the Atkins diet is that via lowering your consumption of these foods, you will enter a phase in your body referred to as ketosis. During ketosis, your body will burn fat for fuel in place of using the foods in your diet, so that it will in turn prevent insulin production, which in return will prevent more fat from being stored.

There are four main stages to the Atkins diet: induction, ongoing weight loss, pre-maintenance, and maintenance.

During the first two weeks, you are in the induction stage. During this time, many people report losing 15 pounds or more, simply because carbohydrate intake is cut down to 20 grams every day. The only carbs you can have are low-carb vegetables, and even then they are very limited. The second stage, known as ongoing weight loss, will let you have 25 grams every day. You will then move on to pre-maintenance, in which you can try out other foods to see what carbohydrates you can add into your diet. After you’ve reached your weight loss goals, you may eat all good carbs, but the premise behind the diet plan is that you won’t want to eat these foods. Choosing healthy carbs will become a way of life.

As with any diet, you’ll have to exercise in order to lose weight.

Learn how thousand of people are losing weigh using the Atkins diet. you still can enjoy your favorite food without worrying about your weight anymore. Get Dr. Atkins’ Vita-Nutrient Solution on Amazon via this link and discover nature’s answer to drugs.

Healthy lifestyle changes, such as quitting smoking, are also important. Many people have called into question the safety of the Atkins diet due to its severe methods, and some say that the plan only makes you bounce back to your original weight as so as you hit the maintenance level. The key is to find something that works for you and your weight loss goals and that is healthy for your body.

SEE ALSO: Rapid Weight Loss

Rapid Weight Loss

A slim and sexy body is no lofty ambition.

Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night’s dinner. For some people though, patience is not a virtue. They seem not to be able to afford so much attention, time and money to get the body they have always wanted. As a result, these people result to rapid weight loss practices and programs which may not be as effective as they are led to believe they are.

Fast-track diets are one of these rapid weight loss practices which may not be very inviting as they seem according to research.

Fast-track diet programs, as scientific research shows, are only good while they last. Rapid weight loss often results ironically, to rapid weight gain. people who undergo low carbohydrate or low calorie diets normally revert back to old eating habits simply because human beings can not actually live on with this type of diet scheme for the rest of their lives.

Now there is also scientific research showing that rapid weight loss does not imply an individual is losing unwanted excess fat.

It is commonly water that is lost with following rapid weight loss practices. This could cause certain alarm but actually, water lost is regained very quickly. So there is actually zero net weight lost after all. So one should not be foolish enough to be so gullible with the advertising of certain diet pills out there in the market; especially those which claim to aid lose a whopping amount of fat in a short time. They will only dehydrate the body. And just so it is clear, the body can only lose two pounds of fat per week, one could be exceptionally lucky if he can lose three, but normally, it’s just two.

Another rapid weight loss product in the market is the slimming soap.

Claiming that these soaps are made from a unique concoction of rare Chinese herbs and seaweed, they assert to help people using them to shed off body fats by emulsifying them upon application while taking a bath. Some are even specialized like those which promise to give the user “beautiful thighs”. The ingredients may prove to improve the quality of the skin but no research has ever come up yet which aids to prove the efficacy of these ingredients in emulsifying excess body fats.

One more rapid weight loss product promises to suppress hunger and at the same time help increase the body’s metabolic rate.

It also claims to be able to accelerate the healing process and reduce certain body pains, all these plus its being a very chic fashion accent. Well they are actually called magnetic weight loss earrings. The secret of this set of earrings is in the magnet, so it says. Wearing them near the ears balances the magnetism in the body therefore one will experience all the above mentioned effects. Though press releases say that there are actually “studies” to back these assertions up, nothing yet is found in medical journals. Though buying a set may not kill a person, it’s probably not a wise investment. One might as well wear a horse shoe earring for a more exquisite fashion statement.

Bottom line is “no pain, no gain”.

If one wants a beautiful body, one must sweat it out. And as for those rapid weight loss products coming out on the market, if they are too good to be true, they probably are not.

Garcinia Cambogia Extract – Natural Weight Loss

Garcinia cambogia extract is hitting headlines throughout the western world as a natural weight loss supplement.

Numerous studies have shown that garcinia cambogia does assist people to lose weight and despite the fact that, as usually, there are different studies which are less conclusive, it may be an powerful weight loss supplement for many people.

Garcinia cambogia is the name of a small tropical fruit that grows in India and Africa. It’s far one of the citrus family like oranges and lemons. It is too sour to consume however the rind is used as a spice in Indian cooking. The precise name for the substance that is extracted from the fruit as a weight loss supplement is hydroxycitric acid.

Hydroxycitric acid isn’t a stimulant or an appetite suppressant.

Both of them work directly on the nerve centers of the brain and can have undesired side effects, including causing food binges any time you stop taking them. instead, HCA satisfies the body’s need for energy and improves the signaling system that the body makes use of to inform the brain when it has eaten enough. This reaction is frequently delayed in overweight people, causing them to continue to eat more than they need.

Garcinia cambogia extract (HCA) seems to work best in combination with chromium, which helps to regulate the body’s blood sugar levels. Chromium is a mineral that is often lacking in our diets as we get older and a chromium deficit can contribute to weight gain and possibly diabetes. However if you have diabetes already, you should see your doctor before taking any products containing chromium.

As with most supplements, it is best to be cautious.

Do not take HCA if you are pregnant or breast feeding. Consult a doctor before giving it to children. You may also want to avoid HCA if you suffer from migraine or arthritis which can be worsened by citrus fruits.

HCA seems to work best for people who overeat when they are anxious or stressed, as it will give the same calming effect that they get from food. Generally you do not need to eat any special foods when you are taking HCA, and there are no ‘forbidden foods’. Choose healthy foods and you should find that you lose weight and fat slowly but steadily without really trying. You can take slightly smaller portions if you wish and choose fruit instead of sugary snacks but you should not need to go hungry. This is a very natural way to lose weight.

Unlike many other weight loss products, HCA has been extensively tested.

Tests have been done in research laboratories on both human and animal subjects and no side effects have been found. This natural weight loss supplement is available from many sources online and may be labeled either hydroxycitric acid or garcinia cambogia extract.