Best Peanut Butter for Keto Diet – Top Picks for Low-Carb Dieters

Peanut butter is a popular food item that can be enjoyed in many ways, from spreading on toast to adding to smoothies. If you’re following a keto diet, finding the right peanut butter can be challenging. Peanut butter is high in fat, making it a great addition to a keto diet, but many brands contain added sugars that can quickly add up. In this article, we’ll discuss the best peanut butter for a keto diet.

When looking for peanut butter for a keto diet, it’s essential to pay attention to the ingredients. The best peanut butter for a keto diet should be made with only peanuts and salt, with no added sugars or oils. Many brands market themselves as “natural” or “organic,” but it’s crucial to read the label to ensure there are no added sugars or oils.

Another factor to consider when choosing peanut butter for a keto diet is the texture. Some brands of peanut butter are smooth, while others are crunchy. The texture you prefer is a matter of personal preference, but it’s worth noting that some brands of peanut butter may contain added sugars to achieve a smoother texture.

We spent hours researching and testing various brands of peanut butter to identify the ones that are best for a keto diet. In the following sections, we’ll discuss our top picks and what makes them stand out.

Best Peanut Butter for Keto Diet

If you’re following a keto diet, finding a peanut butter that fits your macros can be a challenge. Many peanut butters contain added sugars and oils that can throw off your carb and fat intake. But fear not, we’ve done the research and found the best peanut butters for your keto lifestyle. These peanut butters are low in carbs, high in healthy fats, and free from any unnecessary additives. Check out our top picks below.

NuttZo Regular Keto & Chocolate 12oz. Keto Nut Butter Bundle

NuttZo Keto Nut Butter Bundle

If you’re looking for a delicious and healthy nut butter, NuttZo Regular Keto & Chocolate 12oz. Keto Nut Butter Bundle is a great choice.

Pros

  • This nut butter is perfect for a low-carbohydrate or ketogenic lifestyle, thanks to its mix of 7 nuts and seeds including almonds, coconut, brazil nuts, pecans, macadamia nuts, flax seeds, and chia seeds.
  • It’s a clean eating option that doesn’t contain any added sugar, palm oil, or GMO ingredients and has only 4g net carbs and 5g of protein per serving.
  • NuttZo Keto Nut Butter Bundle is suitable for many eating styles, including keto, gluten-free, peanut-free, vegan, and Kosher.

Cons

  • Sometimes the oils can solidify and separate from the rest of the nut butter, making it look white and clumpy at the top. If this happens, you can submerge the jar in hot tap water for 15-30 minutes and then stir it well.
  • Because there are no preservatives, stabilizers, palm oils, or artificial ingredients in this product, the oils may appear to have settled on top, making it more susceptible to ingredient separation.
  • It may take some patience and muscle to stir the nut butter into a creamy texture with a knife.

NuttZo Regular Keto & Chocolate 12oz. Keto Nut Butter Bundle is a great choice for anyone who wants a tasty and healthy nut butter. It’s perfect for those following a low-carbohydrate or ketogenic lifestyle, as well as for people who are looking for a clean eating option that doesn’t contain any added sugar, palm oil, or GMO ingredients.

Because there are no preservatives, stabilizers, palm oils, or artificial ingredients in this product, the oils may appear to have settled on top, making it more susceptible to ingredient separation. It may take some patience and muscle to stir the nut butter into a creamy texture with a knife.

Overall, NuttZo Regular Keto & Chocolate 12oz. Keto Nut Butter Bundle is a delicious and healthy nut butter that is perfect for anyone who wants a clean eating option that doesn’t sacrifice flavor.

Barney Almond Butter

BARNEY Almond Butter, Bare Smooth, No Stir, No Sugar, No Salt, Non-GMO, Skin-Free, Paleo, KETO, 16 Ounce

If you’re looking for peanut butter alternatives for your keto diet, Barney Almond Butter is a great option. It’s versatile and can be used in a variety of dishes. Here are the pros and cons of this product:

Pros

  • The texture is smooth and creamy with no grittiness.
  • It has a great taste without added sugar or salt.
  • It’s made from high-quality California almonds and is non-GMO.

Cons

  • It’s a bit pricey compared to other brands.
  • Some people may not like the taste of almond butter.
  • The packaging is not very durable.

Barney Almond Butter is a great addition to your keto diet. It’s made from skin-free California almonds, which makes it ultra-smooth and creamy. It’s also non-GMO and has no added sugar or salt. You can use it in a variety of dishes, from smoothies to cookies to sauces.

The almond flour is also a great option for people on a keto diet. It’s incredibly versatile and can be used in all types of baking. It’s also gluten-free, paleo-friendly, and vegan.

Overall, Barney Almond Butter and Almond Flour are great options for people on a keto diet. They’re made from high-quality ingredients and are versatile enough to use in a variety of dishes. If you’re looking for a peanut butter alternative, give Barney Almond Butter a try.

Barney Butter Almond Butter, Bare Smooth, 10 Ounce Jar

Barney Butter Almond Butter, Bare Smooth, 10 Ounce Jar

If you’re looking for a smooth and spreadable almond butter without added sugar or salt, Barney Butter Almond Butter, Bare Smooth, 10 Ounce Jar is an excellent choice.

Pros

  • Made with skin-free roasted almonds for a grit-free texture and mild almond taste
  • Manufactured in a peanut-free facility, gluten-free, soy-free, dairy-free, and egg-free
  • An excellent source of healthy fats which are an essential part of a balanced diet

Cons

  • Contains a small percentage of canola oil to prevent separation
  • No-stir is misleading as it requires stirring before use
  • Way too hard to spread and a bit expensive for what you get

Barney Butter Almond Butter, Bare Smooth, 10 Ounce Jar is made in America with California almonds. The almonds are blanched in small batches to remove gritty skins for an ultra-smooth, creamy texture. This almond butter is perfect for those who are looking for no added sugar and great for baking recipes and smoothies where added sugar or salt is not preferred.

This almond butter is allergen-friendly, certified non-GMO, paleo-friendly, keto, vegan, and kosher. It’s an excellent source of healthy fats which are an essential part of a balanced diet.

The taste is excellent and is even better with your favorite fruit jam. However, it requires stirring before use, and the no-stir label is misleading. It also contains a small percentage of canola oil to prevent separation. It’s a bit expensive for what you get, and it’s way too hard to spread.

Overall, Barney Butter Almond Butter, Bare Smooth, 10 Ounce Jar is an excellent choice if you’re looking for a smooth and spreadable almond butter without added sugar or salt.

Hank’s Protein Plus Vegan Protein Peanut Butter Spread

Hank's Protein Plus Vegan Protein Peanut Butter Spread

If you’re looking for a vegan-friendly protein-packed peanut butter spread, then Hank’s Protein Plus Vegan Protein Peanut Butter Spread is a great option for you.

Pros

  • The high-quality whey protein used in the spread helps boost your protein intake.
  • Hank’s Protein Nut Butter options consist of premium flavors that can satisfy any craving.
  • Perfect as a high protein snack or on your favorite foods for a delicious treat.

Cons

  • The price is a bit expensive compared to other peanut butter options.
  • Some individuals may not like the taste of Stevia.
  • The spread may be too thick for some people’s liking.

Hank’s Protein Plus Vegan Protein Peanut Butter Spread is a one-of-a-kind product that offers a unique taste and texture compared to other vegan spreads. The blend of pea and soy isolate protein gives the spread a remarkable consistency and texture that mimics non-vegan spreads. The spread is also free of bitterness and residual floating oil, making it a great option for individuals with sensitive stomachs.

One downside of the spread is its price. It’s a bit expensive compared to other peanut butter options, but the added protein and premium flavor make it worth the cost. Some individuals may also not like the taste of Stevia, which is used to round out the flavor of the spread. Additionally, the spread may be too thick for some people’s liking.

Overall, Hank’s Protein Plus Vegan Protein Peanut Butter Spread is a great option for individuals who are looking for a vegan-friendly, protein-packed spread that doesn’t sacrifice taste.

PB2 Original and Cocoa Powdered Peanut Butter Bundle

PB2 Original and Cocoa Powdered Peanut Butter Bundle - 32 oz - Pack of 2

If you are looking for a low-carb and keto-friendly peanut butter, then PB2 Original and Cocoa Powdered Peanut Butter Bundle is the best option for you. It is a great product that is easy to mix into your smoothies, protein shakes, spreads, or drizzle on your favorite treats.

Pros

  • The bundle includes both Original and Cocoa Peanut Butter Powder.
  • It is low in carbs and keto-friendly with 90% less fat, 1g of added sugar, 6g of protein, and 60 calories/serving.
  • The product is certified gluten-free and made with non-GMO ingredients.

Cons

  • The taste might not be as good as regular peanut butter.
  • It might not be as creamy as regular peanut butter.
  • It might not be as satisfying as regular peanut butter.

PB2 Original and Cocoa Powdered Peanut Butter Bundle is a great option for those who are looking for a low-carb and keto-friendly peanut butter. It is easy to mix into your smoothies, protein shakes, spreads, or drizzle on your favorite treats. The bundle includes both Original and Cocoa Peanut Butter Powder, which gives you more options to choose from.

The product is low in carbs and keto-friendly with 90% less fat, 1g of added sugar, 6g of protein, and 60 calories/serving. It is also certified gluten-free and made with non-GMO ingredients, which makes it a healthier option.

However, the taste might not be as good as regular peanut butter, and it might not be as creamy or satisfying as regular peanut butter. But if you are looking for a low-carb and keto-friendly option, then PB2 Original and Cocoa Powdered Peanut Butter Bundle is a great choice.

Buying Guide

When it comes to choosing the best peanut butter for a keto diet, there are a few things that you should keep in mind. Here are some features to look for when selecting a product:

Ingredients

First and foremost, you should always check the ingredients list. Look for peanut butter that is made with just peanuts and salt. Avoid products that contain added sugars, hydrogenated oils, or other additives. These can add unnecessary carbs and unhealthy fats to your diet.

Net Carbs

Since keto is a low-carb diet, you’ll want to pay attention to the net carb count of your peanut butter. Net carbs are calculated by subtracting the fiber content from the total carbs. Look for products with a low net carb count to help you stay within your daily carb limit.

Nutrient Content

Peanut butter can be a good source of healthy fats and protein. Look for products that are high in monounsaturated and polyunsaturated fats, as well as protein. Some peanut butters may also contain added vitamins and minerals, such as vitamin E and magnesium.

Texture

Lastly, consider the texture of the peanut butter. Some people prefer smooth and creamy peanut butter, while others like it chunky. Choose a texture that you enjoy and that fits your preferences.

In summary, when choosing the best peanut butter for a keto diet, look for products with simple, natural ingredients, a low net carb count, a good nutrient profile, and a texture that you enjoy.

Conclusion

In conclusion, choosing the right peanut butter for your keto diet can be a challenge. With so many options on the market, it’s important to understand what to look for and what to avoid.

When selecting a peanut butter, make sure to choose a brand that is free of added sugars and oils. Look for natural peanut butters that contain only peanuts and salt. These can be found at most grocery stores and health food stores.

Remember that peanut butter is high in calories and fat, so it should be consumed in moderation. A serving size is typically 2 tablespoons, which contains around 200 calories and 16 grams of fat.

If you’re looking for a lower calorie option, consider powdered peanut butter. This type of peanut butter has had most of the fat removed and can be reconstituted with water. It’s a great option for adding peanut flavor to smoothies or other recipes.

Overall, peanut butter can be a delicious and healthy addition to your keto diet. Just make sure to choose a brand that fits your dietary needs and consume it in moderation.