Vitamins and minerals can be absorbed by the body in many ways.
They first enter our body through the food we eat. Secondly, we are able to take vitamin supplements to extend the quantity of pertinent vitamins and minerals. There are completely different ways of taking medication and one of the most common ways is absorbing it in its liquid form. Do the benefits of liquid vitamins far outweigh its disadvantages – if there are any? Read on and find out.
Better or Easier Absorption for kids.
Although liquid vitamins might taste worse than vitamins in flavored, chewable tablet forms, they’re however easier to absorb. There are various cases in which kids have issues with choking, breathing and swallowing just because of their inability to absorb medication or vitamins in this form.
This is identical downside as well for adults of advanced age who have lost their ability to control movement of their jaws or are unable to digest something that’s not in liquid form.
Liquid Vitamins are more practical.
Because of its form, liquid vitamins will be assimilated instantly into the blood stream for a more systemic administration of the vitamin and its average absorption rate is close to ninety to ninety eight. it’s also 3 to 5 times more targeted than vitamin pills and this result in higher bio-activity and greater therapeutic advantages.
The Link between Antioxidants and Liquid Vitamins.
Have you ever wondered whether or not liquid vitamins contained antioxidants as well? Vitamins E, C and A are examples of antioxidants and they are usually found in vitamin supplements but what about liquid vitamins?
And the answer is an absolute yes.
Liquid vitamins should of course contain such antioxidants or they will prove to be ineffective compared to other vitamins. Bear in mind that the most vital of all antioxidants – Vitamins A, C and E – are not internally created by the body so they must be a daily fixture in our diet. Antioxidants are our main defense against effects of damaging oxidation reactions. Antioxidants are our greatest weapons against affected by any type of cancer. Without it, we are basically weaker and less healthy.
Liquid Vitamins versus digestive Acids.
One reason why individuals refuse to acknowledge the advantages of liquid vitamins is due to the supposed destruction by digestive acids of any vitamin or mineral that it doesn’t recognize as a part of the process of digestion. The opposite is, in fact true. Our digestive system actually prefers or is able to better absorb liquid vitamins and minerals instead of those made in pill or capsule form.
A tablet or pill must be digested fully before it can benefit the body. It must be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed by the human body. Liquid vitamins however give a much better and easier solution for the digestive system. Because it doesn’t rely in any means on mechanical digestion, an estimated ninetieth of it may be absorbed directly by the body.
It’s vital to remember that digestion doesn’t primarily function to destroy vitamins and minerals but rather to rework them into substances it can use to improve the overall constitution of the body.
Liquid Vitamins: toxic or Not?
Another drawback posed is the quantity of colloidal minerals found in liquid vitamins. Are they harmful or not?
In truth, even plants and fruits contain a trace of such minerals in them. Apples, for example, contain 3-5 mg of aluminum as it’s one of the most abundant elements which will be found in the surface of the planet. However do you hear anyone telling you that apples are dangerous to your health? On the contrary, what we are more probably to hear is that an apple each day keeps the doctor away.
And so it must be with liquid vitamins as well. Containing a small quantity of colloidal mineral does not imply it’s dangerous for our health right away. Colloidal minerals, are above all else, naturally occurring elements and may not therefore be avoided.
You Have a choice.
At the end of the day, however, it’s still up to you whether or not you want to take vitamin supplements in liquid or solid form. What really matters is what you prefer and which can ultimately work better for you.