During the last few decades, the Atkins diet has truly hit the weight loss plan world with full force.
This health phenomenon is based on the Atkins diet, a book by Dr. Robert C. Atkins. His idea for weight loss is that we need to be concerned with the carbohydrates we consume, not the fat. Many people have discovered incredible success using the Atkins weight loss plan. However, it isn’t for all of us. before you begin the Atkins diet, or any type of diet, talk to your health practitioner to make certain it is a good idea for you.
When you’re on the Atkins diet, there will be little calorie counting, but say good-bye to junk foods and processed foods.
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You will also be consuming few carbohydrates and many foods high in protein. The concept behind the low-carb food plan found with the Atkins diet is that via lowering your consumption of these foods, you will enter a phase in your body referred to as ketosis. During ketosis, your body will burn fat for fuel in place of using the foods in your diet, so that it will in turn prevent insulin production, which in return will prevent more fat from being stored.
There are four main stages to the Atkins diet: induction, ongoing weight loss, pre-maintenance, and maintenance.
During the first two weeks, you are in the induction stage. During this time, many people report losing 15 pounds or more, simply because carbohydrate intake is cut down to 20 grams every day. The only carbs you can have are low-carb vegetables, and even then they are very limited. The second stage, known as ongoing weight loss, will let you have 25 grams every day. You will then move on to pre-maintenance, in which you can try out other foods to see what carbohydrates you can add into your diet. After you’ve reached your weight loss goals, you may eat all good carbs, but the premise behind the diet plan is that you won’t want to eat these foods. Choosing healthy carbs will become a way of life.
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As with any diet, you’ll have to exercise in order to lose weight.
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Healthy lifestyle changes, such as quitting smoking, are also important. Many people have called into question the safety of the Atkins diet due to its severe methods, and some say that the plan only makes you bounce back to your original weight as so as you hit the maintenance level. The key is to find something that works for you and your weight loss goals and that is healthy for your body.