You can lower your cholesterol levels without drugs.
By following some basic steps that will not only lower your cholesterol levels, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects, which according to this Harvard Medical School article, can be troublesome.
Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Over time, high cholesterol can lead to numerous conditions of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack.
By following a proper cholesterol management strategy such as the oxidized cholesterol strategy you will be able to tackle cholesterol and arterial plaque.
Here are 5 steps you can take today to lower your cholesterol without prescription drugs.
Eat right
May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first step toward lowering cholesterol.
Relative article: Eating For A Healthy Heart
Exercise
Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise itself doesn’t directly lower cholesterol, but will strengthen the heart and entire circulatory system.
Quit smoking
If you smoke, the plaque build up in the arteries due to high cholesterol is accelerated. When plaque blocks the flow of blood to the heart, the muscle has to work harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur.
Related article: The Power Of Ketones
Relax
Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not see any improvement in cholesterol readings until you learn to relieve stress.
Talk to your doctor
Lower cholesterol can be achieved in just a matter of weeks with the oxidized cholesterol strategy.
Not all doctors are quick to prescribe medications. In fact, there are doctors that will help you form a diet and exercise plan that is suitable for your current health and abilities as a first step toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process. It does not take long to see significant improvements in your cholesterol.